Approved Log Ongoing Testosterone, NPP, HGH, growth phase Log

[RoySimpson]

Upper body day!!!

Long rope tricep extension
Set 1: 33kg- 16rep
Set 2: 33kg- 16rep
Set 3: 33kg- 15rep move to overhead extension 7 more reps to finish

Hammer strength fixed lat pulldown
Set 1: 119.5kg- 11rep
Set 2: 110kg- 12rep

Hammer strength iso lateral wide grip row
Set 1: 75kg each side- 14rep
Set 2: 80kg each side- 11rep
Set 3: 80kg each side- 10rep

Hammer strength plate loaded shoulder press
Set 1: 61.25kg each - 7rep
Set 2: 60kg each- 6rep dropset 40kg 5 rep

Single arm dumbbell row
Set 1: 60kg- 12rep
Set 2: 60kg-11rep

Was overall good session, weight and reps gains in some sets. Pre workout meal, rice flakes, protein yoghurt some cereals and milk.

@Ratatata solid session bro! Arms were poppin I bet!

 

[Tiger Salman Khan]

Upper body day!!!

Long rope tricep extension
Set 1: 33kg- 16rep
Set 2: 33kg- 16rep
Set 3: 33kg- 15rep move to overhead extension 7 more reps to finish

Hammer strength fixed lat pulldown
Set 1: 119.5kg- 11rep
Set 2: 110kg- 12rep

Hammer strength iso lateral wide grip row
Set 1: 75kg each side- 14rep
Set 2: 80kg each side- 11rep
Set 3: 80kg each side- 10rep

Hammer strength plate loaded shoulder press
Set 1: 61.25kg each - 7rep
Set 2: 60kg each- 6rep dropset 40kg 5 rep

Single arm dumbbell row
Set 1: 60kg- 12rep
Set 2: 60kg-11rep

Was overall good session, weight and reps gains in some sets. Pre workout meal, rice flakes, protein yoghurt some cereals and milk.

@Ratatata you killed the upper body day man....solid work.......is that your go to pre workout meal?

 

[Ratatata]

did you add some whey to the preworkout meal bro? or i miss it? @Ratatata
lat pulls i like the 12 rep but needs a 20 rep

Usually i go with whey but this time i went with protein yoghurt!!!

@Ratatata You won't go wrong with this type of workout. Hammer Strength is a fantastic lift.

I luv hammer strength bro!!!

@Ratatata Bro. Excellent job on this Hammer Strength looking really solid. I like the wide grip.

Thanks!!!

@Ratatata Bros, I'm proud of you on this the Hammer Strength. One of my favorite lifts,

@Ratatata Another fantastic update, your workouts are on point and you're getting some good carbs.

Thanks!!!! Carbs r the fuel need to get good amount!!!

Looks like Milo cereals on the top?

Yeah jst dash of milo cereals for flavout on top of balnd rice flakes.

Used to love these

@Ratatata That cereal reminds me of the good old days, growing up. We used to always cut out those coupons for cereal.

This days economy is too hard we don’t get anything like that.

Ratata always working never snoozing

I had to snooze other day and skip leg day

@Ratatata Good update, man. I like the different exercises you're doing.

Hammer Strength exercises on those equipment are always solid.

Awesome training session brother.

@Ratatata nice training day brother. Definitely putting the work in.

Trying my best!!!

Thats a nice upper body day.

Thanks!!!!

@Ratatata solid session bro! Arms were poppin I bet!

It was

@Ratatata you killed the upper body day man....solid work.......is that your go to pre workout meal?

Yeah, jst a bit of creal for quick carb rest is very clean carb source.

 

[Ratatata]

Chest bicep shoulder day!!!

Seated low to high cable fly
Warm up- 10kg- 12 rep
Warm up- 15kg- 8rep
Set 1: 22kg each- 12rep
Set 2: 22kg each- 11rep

Strict dumbbell curl
Warm up: 10kg-15 rep
Set 1: 17.5kg- 14rep
Set 2: 17.5kg-11rep

Incline dumbbell chest press
Set 1: 50kg- 7rep
Set 2: 50kg- 5rep

Cable bicep curl
Set 1: 35kg-21 rep
Set 2: 35kg- 20rep

Hammer strength side lateral raise
Set 1: 60kg-14kg
Set 2: 60kg-13rep
Set 3: 60kg-11rep

Hammer strength iso horizontal chest press
Set 1: 65kg each- 8rep
Set 2: 60kgeach - 8rep

Smith machine shoulder press
Set 1: 90kg-8rep
Set 2: 90kg- 8rep

Solid session after 2 rest days, body full recovered!! @GENTEXLaboratories oil and gh treating me well!!