One legged squats

[magdelana]

Has anyone ever tried these? I think i remember a old thread over this subject, but not certain. I cannot remember the proper technique. spatterson, Arioch, Hannibal, Cornholio, Warlobo, or anyone at all. My next leg day is sunday and i want to try it i think.

 

[Pink Space Biscuit]

You can do one legged curls, extensions, calf raises, etc too and then when you are healed you'll have one giant leg! You should just rest it!

 

[new@gettinbig]

Girl I am tellin ya.....dont push it! Sit back and let your body heal!

 

[The Shadow]

Has anyone ever tried these? I think i remember a old thread over this subject, but not certain. I cannot remember the proper technique. spatterson, Arioch, Hannibal, Cornholio, Warlobo, or anyone at all. My next leg day is sunday and i want to try it i think.

That is dedication.


Popular belief aside - I am a big proponent of Smith Machine Lunges. No balance of the bar is necessary. Unrack the bar - take a step forwards length foot placement and start. The correct placement will be one that allows you to move up and down in a nearly vertical fashion.

 

[takniteasy]

Same as what Corn said except to make them one-legged squats, put your rear foot on a bench behind you. You still maintain vertical movement up & down but you will have your weight on one leg. Works for lifting the glutes really well.