advice for 45 year old mother

[ROIDDERS]

sometimes you'll never look the same pregnancy can be very rough

 

[ceo]

sister my wife never lost weight after her second pregnancy she's a Phat phuc I hate her lol

 

[SteveMobsterG]

The issue is thus:

You DID (I'd put money on it) lose weight (one would hope it was mostly fat) ON the diet. But gained it back after.

There is NO way that reverting back (which is almost certainly what you did) to how you ate before the diet would keep the weight from piling back on.

Think about it. Off you ate (for example) 2500kcals. On you ate (same) 1800. Lost weight. Back off you go back to eating 2500. Guess what will happen...

 

[SteveMobsterG]

sometimes you'll never look the same pregnancy can be very rough

Truth is as often as not their priorities change (kids are my life etc).

 

[ballin2504]

You need your diet and cardio to make a change

 

[25homes]

I’m a 45 mother of 3 children. I had them when I was a bit older and I had to go through some difficult pregnancies. My current weight is over 200 lbs and even though I have tried different diets nothing has worked for me.
I think I need to try using PED’s to take things to the next level. Can anyone give me some tips on how I can improve?

Gw

 

[RoySimpson]

Get moving daily and work on fasting!