I'm on my second week of my first cycle. I'm going with 500 week of sus and 400 week of eq. I'm 5 10 170 and 20 years old. I am hoping to hit 195. I am shooting this combo on monday and thursday and will up date every week. I have felt nothing different so far. I'm shooting karachi sus and ttokkyo eq. The sus hasn't hurt at all and is barely sore. I'll keep ya posted on the gains.