Omega's Chest Workout

[mus1cjunk1e]

Hey Omega. If I only have a bench that does flat and 45% (no low incline setting), is it ok to do the db presses at the flat position or does that defeat the purpose of the workout in some way?

 

[OMEGA]

Yes it would defeat the movement

On your Bench Put 2 45 plats on the floor and the seat base on top of it, that will shift it enough to the favored position

 

[mus1cjunk1e]

Yes it would defeat the movement

On your Bench Put 2 45 plats on the floor and the seat base on top of it, that will shift it enough to the favored position

Ahhh I never even thought of doing that! I was about to weld on another metal piece in the 30 degree position or something haha. Thanks.

 

[Burpees]

Ahhh I never even thought of doing that! I was about to weld on another metal piece in the 30 degree position or something haha. Thanks.

a 4x4 or a couple of 2x4's would be fine too.. maybe some strips of plywood?

 

[OMEGA]

updates?

 

[ximor]

Did the routine last night and OMG my titties hurt! Best pump i have EVER achieved in my chest!
Cant wait to see how bad DOMS is tomorrow.
Im going to continue for 6 to 8 weeks but just how often?
You say twice a week so seriously every third to fourth day or?

 

[OMEGA]

2 times a week ie- Mon % THurs

Enjoy the soreness

 

[ximor]

jesus that means again tomorrow and DOMS just hit today.

 

[OMEGA]

ENJOY

take 15- 20 grams of glutamine daily till body adapts naturally

 

[ximor]

Sent you a pm omega, will resend