Omega's Chest Workout

[immebz]

Omega, how much money shuold one have invested after paying the $375? I know that costs the coaching part of it, but what about supps/food?

 

[OMEGA]

Hello

Costco should not cost more then $50 a week if you do it right

Supps= $100 a month ( and you can get all your stuff at any local store)

 

[Basikstylz]

~Try to adjust the bench LOW enough so you can still see your self in the Mirror
Pan to second: 7-16 THAT the form
http://www.youtube.com/watch?v=330zACU0b6E&feature=related

Keep Elbows in a pressing position though

~ Flys I am not going to lie Sir, it will take 2-3 workouts to Nail these BUT when you do you got them and will CLEARLY understand the effects

Omega,

do you have a video, or clip like the one above to show the form for the flys?

 

[OMEGA]

Omega,

do you have a video, or clip like the one above to show the form for the flys?

This is Pretty Good:
http://www.youtube.com/watch?v=7D0DqEsohNM

BUT he goes too Fast on the Positive Part ( the flexing) and almost over looks that part Totally.

Thats the Part that Will Shape and engorge the muscle with Blood Volume.

His Negative ( the lowering of the weight is Very good)

I tried to find a better vid but could not.

 

[Basikstylz]

This is Pretty Good:
http://www.youtube.com/watch?v=7D0DqEsohNM

BUT he goes too Fast on the Positive Part ( the flexing) and almost over looks that part Totally.

Thats the Part that Will Shape and engorge the muscle with Blood Volume.

His Negative ( the lowering of the weight is Very good)

I tried to find a better vid but could not.

THANKS!!!!

 

[OMEGA]

Of course
You can also put feet on top of the bench

 

[immebz]

Hello

Costco should not cost more then $50 a week if you do it right

Supps= $100 a month ( and you can get all your stuff at any local store)

Cool, thanks omega. Check your PM's please

 

[OMEGA]

Cool, thanks omega. Check your PM's please

Hello

Just responded and I am thankful for all the Detail , that IS excellent.

Very good.

 

[crxdog]

Muhahaha im into the second week of it! Still going strong! I'll give it two more weeks and i'll post some pics up


YEAAAAAAAAAAAAAAAAAAAAAAH BUDDY!

 

[OMEGA]

Lol thats the Spirit!



this is great