Omega's Chest Workout

[nate22]

OMEGA, you have a pm from me as well, bro.

 

[LEGIONS]

Great thread!! This is my 1st post; so hello all and I look forward to being a small part of this forum

 

[Black Boxster]

2 times a week ie- Mon % THurs

Enjoy the soreness

Question bro...you seem like a very knowledge brother, but is twice a week for the routine too much?? I only work my Chest ( well all body parts) 1 day a week...I try to give plenty of time for recovery, plus I slaughter my muscles with forced reps and negatives..I have one more week left in my current training cycle and was thinking of trying your routine...trying to loss fat and build muscle..just doesn't seem like I would have enough time to recover...

Current training:

Chest Shoulders and triceps: Mondays
Cardio and Abs: Tuesdays
Back and Biceps: Wednesdays
Cardio and Kendo: Thursday, sometimes throughs in yoga for good measure.
Off: Friday ( I've never missed one of my daughters games..last year in HS and she's the Captain of her Cheerleading squad..GO WOLFPACK!!!)
Saturday: Legs, abs light cardio as warm up
Sunday: Cardio, Kendo, Musō Shinden ryū..


by the way LOVE lipoflame and Amp02, it has helped my workouts 100%!!!!

 

[OMEGA]

NO NOT for CHEST especially for Chest, just make sure you dont go heavy on any shoulder Work during this time

 

[SaiBoT]

I notice that my pecs actually recover faster than any other bodypart. Anyway I think hiiting a bodypart every 4th better 5th day it's optimal while you are young and providing you take care of diet and rest. Nevertheless delt work should be kept under limit as it stays envolved during pecs, triceps and some back work...

 

[bigdave2628]

Still due chest again on thursday, even if you are still sore?

 

[bigdave2628]

Need to know if you do chest again on thursday if your still sore from the monday chest workout? Anyone.

 

[SaiBoT]

Just do it dave your body will adjust to it.

 

[desmond]

Big dave, I'm on the omega program, and can tell you (without giving anything improper away) that yes you adjust, and you will not be over trained doing chest twice per week. In fact I feel like I'm recovering after 4 weeks REALLY well for the next workout. Like any new training regime, there is an adjustment period where the soreness at first is greatest

 

[OMEGA]

Big dave, I'm on the omega program, and can tell you (without giving anything improper away) that yes you adjust, and you will not be over trained doing chest twice per week. In fact I feel like I'm recovering after 4 weeks REALLY well for the next workout. Like any new training regime, there is an adjustment period where the soreness at first is greatest