Please Scroll Down to See Forums Below how many sets do u do when doing shoulders?
i mean, i hear only great stuff about OMEGA but doing only 3 sets for shoulders as he suggested, it seem nothing...
plz dont be ofended omega, not meaning to do that..
Omega's Chest Workout
- Thread starter IrishHandGrenade
- Start date
how many sets do u do when doing shoulders?
i mean, i hear only great stuff about OMEGA but doing only 3 sets for shoulders as he suggested, it seem nothing...
plz dont be ofended omega, not meaning to do that..
I do 2 exercises without the first 25 reps set for each one of them.
SEATED BB SHOULDER PRESS (or Smith machine)
1x20
1x15
1x12
1x10
1x8
1x12
LATERAL RAISES
1x20
1x15
1x12
1x10
1x8
1x12
You have to understand that the front delt already takes a beating while doing the chest work.
Yeah it does I am still doing the pamphlet after 9 or months and it still kicks my but! My shoulders feel like they are going to fall off!
ricco561
New member
No, you are trying to focus your attention here on the chest only, so on monday you would do chest, tris and bis and on thursday you would do chest and shoulders, otherwise it's too much.
Check a few posts back and you'll see the breakdown.
you have a very good eye and head on your shoulders
that is a NICE routine Sai
Thank you bro! Can i use your post as my signature?
Sweet!
Yes its a classic routine in that it should theoretically give the athlete 75% of the development they need Inury free and feelign GREAT.
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