Omega's Chest Workout

[sw1ss-beatz]

Hey this looks really great... one question im fairly weak i bench like 145lb max lol... will i still benefit from this workout or i should do something more "basic"... just with all the results people are getting it sounds really exciting lol and im eager to try it out for a few months!! my chest is tiny as you would imagine haha

 

[marcu_s]

any updates?

 

[sw1ss-beatz]

..........bump
??

 

[SaiBoT]

..........bump
??

If you want better pecs yes. But @ first you'll have trouble getting those many reps and you'll feel it mostly on forearms, tris and shoulders, once you get the mind-muscle connection on you'll be able to fully target your chest muscle. Do it for 12 weeks. Keep all other bodyparts training sessions @ once a week.

 

[sw1ss-beatz]

Thanks for posting will dO!

 

[marcu_s]

regarding the OMEGA chest workout, how do u guys plan your delt training?
u train them in the sam day or...?

and does anyone have any updates...is it worth trying?!

 

[OMEGA]

regarding the OMEGA chest workout, how do u guys plan your delt training?
u train them in the sam day or...?

and does anyone have any updates...is it worth trying?!

do Smith Machine Military presses after the flys

 

[marcu_s]

do Smith Machine Military presses after the flys

but what should the total sets be when doing shoulders not to get overtrained?

 

[OMEGA]

do 3 sets

1 light, 1 Med, 1 between 7-10 reps till failure

this is applicable only to the routine in this thread for chest

 

[SaiBoT]

regarding the OMEGA chest workout, how do u guys plan your delt training?
u train them in the sam day or...?

and does anyone have any updates...is it worth trying?!

That's easy!

Monday Chest tris and bis

Tuesday Legs

Wednesday Rest

Thursday Chest and Shoulders

Friday Back

Weekend rest

Of course it works great! Oh and i have no affiliation with Omega...