Omega's Chest Workout

[SaiBoT]

up

pamphlet coming back soon gentlemen

and a womens version coming too

Awesome!!!

 

[OMEGA]

check this video out

Look at the chest workout they did :

~ constant tension,
~ DB presses first ( using barbell after as a burn out
~ Flys second ( using barbell after as a burn out

~

YouTube - ChestJune26

 

[OMEGA]

The Womans version will be co-authored by the actual athlete and she is a genetic gift and hard worker

oh and sooo pretty

 

[sweed]

Love the chest workouts!
Did mine today from the good ol Omega Project workout from last year. upper chest growing a little and filling in. more detail in triceps. shoulders poppin out! ahh love it!

had someone asking me about the workouts today why I am doing it like I am doing it. noticed I've been growing

 

[goin on 4T]

Most guys at my gym look at me and wonder I cant lift heavy and when the ask me I tell them to try high rep lifts with a short as hell rest period and see were they end up. LOL
I love the omega pamphlet, BUT I WANT THE OMEGA PROJECT! PLEASE>>>

 

[sweed]

Most guys at my gym look at me and wonder I cant lift heavy and when the ask me I tell them to try high rep lifts with a short as hell rest period and see were they end up. LOL
I love the omega pamphlet, BUT I WANT THE OMEGA PROJECT! PLEASE>>>

Yes , the looks are priceless

 

[NBAfan#21]

Can someone give me an idea on how to increase the weight by 10% if the lowest increment in dumbells is 5lbs and our max set is 55lbs?

 

[OMEGA]

Magnetic counter weights if you have them

other wise round up

 

[OMEGA]

Due to the low inclination and not going beyond paralell its all a matter of time untill the pecs take over the delts. It makes no sense to me why most trainees i know do more than 3 exercises even get to do 5 systematically when they can go intense and grow w just two or three exercises at least while they aren't advanced builders.

 

[oklahoma86]

Whats the difference between what you get with the pamphlet and the project? Is it better to get the pamphlet, then do the project when you finish a couple months on that?