Omega's Chest Workout

[OMEGA]

Pamphlet = the fundamentals of the methods and also core workouts that will give you core mass and endurance

The Full Project would take that core and amplify it with a much more sophisticated approach which requires teamwork

 

[wootoom]

Its a very good routine

 

[OMEGA]

thanks

 

[JoeyDnuts]

I'll have to look into that work out. Is it brutal on the rotator?

 

[OMEGA]

I'll have to look into that work out. Is it brutal on the rotator?

not at all , just dont do DB flys every workout, sub something else

 

[the_alcatraz]

I ran it for 8 weeks...it's a good routine to switch things up.

 

[OMEGA]

thanks ;0

ps looking huge Alc

 

[the_alcatraz]

thanks ;0

ps looking huge Alc

wait till I post my new pictures bro

 

[OMEGA]

right on

looking forward to them

 

[JohnRambo]

So how would this routine transfer to other musclegroups? Thinking of giving it a try but transfering it to ex. wheighted chins, bicep/tricep, shoulders, squats and deads plus one support excercise per group ass well.