Omega's Chest Workout

[OMEGA]

Yes you can do it up to 3 months till you need to change up to the next level

it will make the most stubborn pecs respond and the rest will be history when you graduate to more advanced rotuines

 

[jr101]

omega do you know any great workouts for arms?

 

[OMEGA]

 

[dmc777]

Any pics of you around here Omega? I'm curious....unless you're a final fantasy character in your avatar lol.

 

[OMEGA]

no

 

[stevennevets]

When basing a split around this what bodyparts do you think would best supplement along with this chest workout? I'm guessing shoulders would already be too fried? What about triceps, and biceps?



Also what do you think of doing this once a week but having the second chest day be a more typical looking chest day with focus being around heavy pressing?


If you have an ideal example(s) split that incorporates 2 of these chest workouts please post it.

 

[rh0iue]

lol nvm

 

[rh0iue]

lol...ignore the nvm


well im am gonna be giving this a try today (im hitting up the gym finnaly after a break for a week) ill be doing this chest wo followed by tris

ill let you know it feels. btw...wheres the benching?

 

[rh0iue]

well...i started off, and the first 2 sets i was like, wow i feel like a pansy with these low weights in my hands and didnt feel anything, thinking this,"OMEGA WO" was a waste. Then by the 4th or 5th set it kicked in, and REALLY kicked in. with the amount of set, i was putting up just a little bit under what everyone else was, so i didnt feel like a pansy.

I think by the next time i do this workout (on thursday) my form will be better. Doing ONLY 2 different execrises made me think this would be a waste. however, when I finished chest, my chest felt amazing

cant wait to get the money for his whole wo!

 

[ricco561]

When basing a split around this what bodyparts do you think would best supplement along with this chest workout? I'm guessing shoulders would already be too fried? What about triceps, and biceps?



Also what do you think of doing this once a week but having the second chest day be a more typical looking chest day with focus being around heavy pressing?


If you have an ideal example(s) split that incorporates 2 of these chest workouts please post it.

Same type of question.
I'm doing:
Day 1 chest/Quads
Day 2 Bi's/Tri's
Day 3 shoulders/Back
Day 4 chest/Hams/calves