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Deleted member 33117
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Good. Ok at present I eat roughly the following on keto days
1 lbs ground turkey (not lean)
1/2 jar of natty peanutt butter
10 tbs of extra virgin olive oil
6 tbs of flax seed oil
1 ibs romaine lettace
a head of broccolli
My suppliments are:
3 grams bcaa's post workout
3 mutli-vit/mineral pills
1200 iu's vitamin e.
Carb ups vary alot but if I want to do it clean I just make a pot with the following mixed in (dry measurements)
1 ibs of ground sirloin or turkey
5 cups of brown rice
1 cup pinto beans
1 cup of flax seeds
2 diced tomattos
1 diced red bell pepper
seasonings
4 tbs olive oil
Or I might make alot of whole wheat spegetti, or I may just pig out on pizza if I'm in the mood to cheat.
1 lbs ground turkey (not lean)
1/2 jar of natty peanutt butter
10 tbs of extra virgin olive oil
6 tbs of flax seed oil
1 ibs romaine lettace
a head of broccolli
My suppliments are:
3 grams bcaa's post workout
3 mutli-vit/mineral pills
1200 iu's vitamin e.
Carb ups vary alot but if I want to do it clean I just make a pot with the following mixed in (dry measurements)
1 ibs of ground sirloin or turkey
5 cups of brown rice
1 cup pinto beans
1 cup of flax seeds
2 diced tomattos
1 diced red bell pepper
seasonings
4 tbs olive oil
Or I might make alot of whole wheat spegetti, or I may just pig out on pizza if I'm in the mood to cheat.
