ok I'm bulking.. I'm lean enough...

[StRoNg_WoN]

Hey guys... this is the deal... I'm about 12%bf... and am 170.1lbs this morning... 5'11... will be running test, Dball, and EQ to bulk up... this is what I have planned... what do you guys think? Anything that you'd change up etc..?

 

[SgtSlaughter]

Red Meat

&

Eggs


... nuff said


You're 12%... just watch your body and cut back if you need to or do some cardio

 

[StRoNg_WoN]

Thanks... I made it a zip/excel file to look easier..
Ya... I figure I'll eat more steak, and ground beef rather then chicken..

 

[StRoNg_WoN]

Anyone else think this is ok? Any other ideas/recommendations?