Approved Log Off season prep for 2026 IFBB Journal

[the_alcatraz]

FOOD for this week.

couple of changes from what I was doing just keeping it interesting tin the off season so I don't fall off
Meal 1.

5 weetbix
1 banana
30g honey
25g nut butter
protein shake

TRAIN!
Post workout

130g cornflakes
350ml rice milk


Meal 3.

chicken breast 170g
white rice 370g
pineapple 80g

Meal 4.

protein shake
5 crumpets
40g jam

Meal 5.

4 slices sourdough (homemade burger with the lot)
220g lean mince
salad
400ml apple juice
60g Cream of rice

easy food day bro you feeling good?

 

[Raptor Rep]

FOOD for this week.

couple of changes from what I was doing just keeping it interesting tin the off season so I don't fall off
Meal 1.

5 weetbix
1 banana
30g honey
25g nut butter
protein shake

TRAIN!
Post workout

130g cornflakes
350ml rice milk


Meal 3.

chicken breast 170g
white rice 370g
pineapple 80g

Meal 4.

protein shake
5 crumpets
40g jam

Meal 5.

4 slices sourdough (homemade burger with the lot)
220g lean mince
salad
400ml apple juice
60g Cream of rice

sorry if you've said when are you planning for the next show?

 

[freakfit]

easy food day bro you feeling good?

yeah bro loving it!!

 

[freakfit]

sorry if you've said when are you planning for the next show?

was planning on next September but just got a new coach so plans may change

 

[the_alcatraz]

yeah bro loving it!!

we loving your log bro

 

[freakfit]

FOOD for this week.

couple of changes from what I was doing just keeping it interesting tin the off season so I don't fall off
Meal 1.

5 weetbix
1 banana
30g honey
25g nut butter
protein shake

TRAIN!
Post workout

130g cornflakes
350ml rice milk


Meal 3.

chicken breast 170g
white rice 370g
pineapple 80g

Meal 4.

protein shake
5 crumpets
40g jam

Meal 5.

4 slices sourdough (homemade burger with the lot)
220g lean mince
salad
400ml apple juice
60g Cream of rice

Things are about to HEAT up!!!

so as of yesterday, I've signed up with a new coach and let's just say I'm super excited to see what progress can be made with him. He's an IFBB pro who has poured all his effort into coaching as that's his true passion now, he's worked alongside some of the best to ever do it. Chris Aceto being one and AJ sims, he's also spent time in Dubia and oxygen gym, so he's built his knowledge from Olympia coaches.
getting my plan off him today so I'll keep the log updated on new training and diet programs and see what progress I can make before next September shows.

looking forward to taking the raptor team along for the ride and I hope I present well for them the next time I hit the stage. @Raptor Labs @Raptor Rep

I think the main thing to focus on atm is my food choices, sounds like he's taking out all refined foods and just sticking to whole foods, so it'll be interesting to see what that does to the physique.

 

[MUSTANG_18]

Things are about to HEAT up!!!

so as of yesterday, I've signed up with a new coach and let's just say I'm super excited to see what progress can be made with him. He's an IFBB pro who has poured all his effort into coaching as that's his true passion now, he's worked alongside some of the best to ever do it. Chris Aceto being one and AJ sims, he's also spent time in Dubia and oxygen gym, so he's built his knowledge from Olympia coaches.
getting my plan off him today so I'll keep the log updated on new training and diet programs and see what progress I can make before next September shows.

looking forward to taking the raptor team along for the ride and I hope I present well for them the next time I hit the stage. @Raptor Labs @Raptor Rep

I think the main thing to focus on atm is my food choices, sounds like he's taking out all refined foods and just sticking to whole foods, so it'll be interesting to see what that does to the physique.

new coach? this is going to be a big one for you.
I think you will really go next stage here.

 

[freakfit]

new coach? this is going to be a big one for you.
I think you will really go next stage here.

I'm hoping so bro!!!

 

[Raptor Rep]

Things are about to HEAT up!!!

so as of yesterday, I've signed up with a new coach and let's just say I'm super excited to see what progress can be made with him. He's an IFBB pro who has poured all his effort into coaching as that's his true passion now, he's worked alongside some of the best to ever do it. Chris Aceto being one and AJ sims, he's also spent time in Dubia and oxygen gym, so he's built his knowledge from Olympia coaches.
getting my plan off him today so I'll keep the log updated on new training and diet programs and see what progress I can make before next September shows.

looking forward to taking the raptor team along for the ride and I hope I present well for them the next time I hit the stage. @Raptor Labs @Raptor Rep

I think the main thing to focus on atm is my food choices, sounds like he's taking out all refined foods and just sticking to whole foods, so it'll be interesting to see what that does to the physique.

damn brother, sounds like this new coach is serious business can't wait to see where it takes you

 

[freakfit]

Things are about to HEAT up!!!

so as of yesterday, I've signed up with a new coach and let's just say I'm super excited to see what progress can be made with him. He's an IFBB pro who has poured all his effort into coaching as that's his true passion now, he's worked alongside some of the best to ever do it. Chris Aceto being one and AJ sims, he's also spent time in Dubia and oxygen gym, so he's built his knowledge from Olympia coaches.
getting my plan off him today so I'll keep the log updated on new training and diet programs and see what progress I can make before next September shows.

looking forward to taking the raptor team along for the ride and I hope I present well for them the next time I hit the stage. @Raptor Labs @Raptor Rep

I think the main thing to focus on atm is my food choices, sounds like he's taking out all refined foods and just sticking to whole foods, so it'll be interesting to see what that does to the physique.

NEW COACH NEW PLAN!!

Very excited with the changes made to the diet and my training, looking forward to see how much progress can be made with changing from quick easy carbs mostly to now all whole foods.
not only do I think it will be beneficial for my health but should hopefully show in my physique.
here's to new beginnings and newfound gains!!

waiting for my care package from the raptor team to get things underway @Raptor Labs @Raptor Rep

TRAINING DAY DIET

Meal 1: PRE WO

2 whole eggs
430ml egg whites
90g cream of rice dry weight
90g sourdough bread
20g honey
1 tablespoon kimchi
1 tablespoon sauerkraut

Train

25g intra workout carbs from cycle dextrin, coconut water or isotonic drink

Meal 2: POST WO

185g cooked chicken breast
115g cream of rice dry
100g banana
20g honey

Meal 3:

185g cooked steak or extra lean mince Beef
210g white rice cooked
80g pineapple
75g green veg (optional)

Meal 4:

185g cooked chicken breast
400g sweet potato cooked
65g avocado
75g green veg optional

Meal 5:

185g cooked steak or extra lean mince beef
85g oats dry weight
1 apple
40g almond butter