Approved Log Off season prep for 2026 IFBB Journal

[freakfit]

Push session!! @Raptor Labs @Raptor Rep

Incline hammer press
75kg a side x 8
62.5kg a side x 12


Iso lateral bench press
50kg a side x 9
42.5kg a side x 11


chest press
124kg x 9


pec dec
124lbs x 9
112.5lbs x 10

Felt like things were starting to stall on push day but managed to up the weight on everything which I was super pumped with!!
I think rest for a lot of people is overlooked without proper rest and recovery sessions become hard and near impossible to progress. in saying that I know people work laborious jobs which makes it hard to be consistent with getting rest and meals in. Thats one thing I've noticed since leaving a physical job I've become stronger and recovery is through the roof so i encourage you all to focus on what i talked about best you can and see for yourself the change.

well food has stayed relatively the same lately as weight keeps going up so no need to add more in, only changes last week was PEDS which is the highest I'm pushing it this cycle. not sure how long I'll stick at this dose I plan to get bloods in a couple of weeks to see how things are looking.

TEST E 250mg @Raptor Labs @Raptor Rep
MAST E 500mg
DHB 300mg

total 1050mg

once I get bloods I'll have more of an idea on how long I want to stay at this dose before lowering and doing a little health phase. also as of today my coach has decided to put his efforts into his other business and step away from coaching so my next move is to pick a coach and get a plan sorted for next years comp.




FOOD for this week.

Meal 1.

5 weetbix
1 banana
30g honey
25g nut butter
protein shake

Meal 2.

chicken breast 160g
mashed potato 380g

Meal 3.

protein shake
5 crumpets
40g jam

Meal 4.

200g porterhouse steak
380g jasmine rice
400ml apple juice

meal 5.

130g gluten free coco pops
350ml rice milk

Cals

4707
P 267
C 671
F 106

 

[MUSTANG_18]

well food has stayed relatively the same lately as weight keeps going up so no need to add more in, only changes last week was PEDS which is the highest I'm pushing it this cycle. not sure how long I'll stick at this dose I plan to get bloods in a couple of weeks to see how things are looking.

TEST E 250mg @Raptor Labs @Raptor Rep
MAST E 500mg
DHB 300mg

total 1050mg

once I get bloods I'll have more of an idea on how long I want to stay at this dose before lowering and doing a little health phase. also as of today my coach has decided to put his efforts into his other business and step away from coaching so my next move is to pick a coach and get a plan sorted for next years comp.




FOOD for this week.

Meal 1.

5 weetbix
1 banana
30g honey
25g nut butter
protein shake

Meal 2.

chicken breast 160g
mashed potato 380g

Meal 3.

protein shake
5 crumpets
40g jam

Meal 4.

200g porterhouse steak
380g jasmine rice
400ml apple juice

meal 5.

130g gluten free coco pops
350ml rice milk

Cals

4707
P 267
C 671
F 106

mashed potatoes swap for yams or sweet potatoes i see too much straight up potato use lately in logs
carbs high i like that! perfect

 

[stevesmi]

well food has stayed relatively the same lately as weight keeps going up so no need to add more in, only changes last week was PEDS which is the highest I'm pushing it this cycle. not sure how long I'll stick at this dose I plan to get bloods in a couple of weeks to see how things are looking.

TEST E 250mg @Raptor Labs @Raptor Rep
MAST E 500mg
DHB 300mg

total 1050mg

once I get bloods I'll have more of an idea on how long I want to stay at this dose before lowering and doing a little health phase. also as of today my coach has decided to put his efforts into his other business and step away from coaching so my next move is to pick a coach and get a plan sorted for next years comp.




FOOD for this week.

Meal 1.

5 weetbix
1 banana
30g honey
25g nut butter
protein shake

Meal 2.

chicken breast 160g
mashed potato 380g

Meal 3.

protein shake
5 crumpets
40g jam

Meal 4.

200g porterhouse steak
380g jasmine rice
400ml apple juice

meal 5.

130g gluten free coco pops
350ml rice milk

Cals

4707
P 267
C 671
F 106

that is good it adds up to 1050mgs a week. solid job on this. the meals are also on point @freakfit

 

[BodyMonster34]

well food has stayed relatively the same lately as weight keeps going up so no need to add more in, only changes last week was PEDS which is the highest I'm pushing it this cycle. not sure how long I'll stick at this dose I plan to get bloods in a couple of weeks to see how things are looking.

TEST E 250mg @Raptor Labs @Raptor Rep
MAST E 500mg
DHB 300mg

total 1050mg

once I get bloods I'll have more of an idea on how long I want to stay at this dose before lowering and doing a little health phase. also as of today my coach has decided to put his efforts into his other business and step away from coaching so my next move is to pick a coach and get a plan sorted for next years comp.




FOOD for this week.

Meal 1.

5 weetbix
1 banana
30g honey
25g nut butter
protein shake

Meal 2.

chicken breast 160g
mashed potato 380g

Meal 3.

protein shake
5 crumpets
40g jam

Meal 4.

200g porterhouse steak
380g jasmine rice
400ml apple juice

meal 5.

130g gluten free coco pops
350ml rice milk

Cals

4707
P 267
C 671
F 106

bro the food look good. porterhouse steak the food of champions. i got mad love for that

 

[freakfit]

well food has stayed relatively the same lately as weight keeps going up so no need to add more in, only changes last week was PEDS which is the highest I'm pushing it this cycle. not sure how long I'll stick at this dose I plan to get bloods in a couple of weeks to see how things are looking.

TEST E 250mg @Raptor Labs @Raptor Rep
MAST E 500mg
DHB 300mg

total 1050mg

once I get bloods I'll have more of an idea on how long I want to stay at this dose before lowering and doing a little health phase. also as of today my coach has decided to put his efforts into his other business and step away from coaching so my next move is to pick a coach and get a plan sorted for next years comp.




FOOD for this week.

Meal 1.

5 weetbix
1 banana
30g honey
25g nut butter
protein shake

Meal 2.

chicken breast 160g
mashed potato 380g

Meal 3.

protein shake
5 crumpets
40g jam

Meal 4.

200g porterhouse steak
380g jasmine rice
400ml apple juice

meal 5.

130g gluten free coco pops
350ml rice milk

Cals

4707
P 267
C 671
F 106

Check in day

weight was pretty steady this week 110.8kg but pretty happy with that as Thursday night had a spew due to unknown reason could've been some food didn't agree with me but in any case, happy to still be going forwards.

other news is my coach has hung up the boots so as of now I'm coaching myself until I pick my next coach which I'll look to do in the coming weeks I'd say.

 

[SteveMobsterG]

Upping food can be as simple for many as an additional small healthy meal

 

[2Thick]

well food has stayed relatively the same lately as weight keeps going up so no need to add more in, only changes last week was PEDS which is the highest I'm pushing it this cycle. not sure how long I'll stick at this dose I plan to get bloods in a couple of weeks to see how things are looking.

TEST E 250mg @Raptor Labs @Raptor Rep
MAST E 500mg
DHB 300mg

total 1050mg

once I get bloods I'll have more of an idea on how long I want to stay at this dose before lowering and doing a little health phase. also as of today my coach has decided to put his efforts into his other business and step away from coaching so my next move is to pick a coach and get a plan sorted for next years comp.




FOOD for this week.

Meal 1.

5 weetbix
1 banana
30g honey
25g nut butter
protein shake

Meal 2.

chicken breast 160g
mashed potato 380g

Meal 3.

protein shake
5 crumpets
40g jam

Meal 4.

200g porterhouse steak
380g jasmine rice
400ml apple juice

meal 5.

130g gluten free coco pops
350ml rice milk

Cals

4707
P 267
C 671
F 106

the food looks salad if you ask me. would like to see more green veggies if i had to be specific @freakfit but overall a solid B_+

 

[ceo]

well food has stayed relatively the same lately as weight keeps going up so no need to add more in, only changes last week was PEDS which is the highest I'm pushing it this cycle. not sure how long I'll stick at this dose I plan to get bloods in a couple of weeks to see how things are looking.

TEST E 250mg @Raptor Labs @Raptor Rep
MAST E 500mg
DHB 300mg

total 1050mg

once I get bloods I'll have more of an idea on how long I want to stay at this dose before lowering and doing a little health phase. also as of today my coach has decided to put his efforts into his other business and step away from coaching so my next move is to pick a coach and get a plan sorted for next years comp.




FOOD for this week.

Meal 1.

5 weetbix
1 banana
30g honey
25g nut butter
protein shake

Meal 2.

chicken breast 160g
mashed potato 380g

Meal 3.

protein shake
5 crumpets
40g jam

Meal 4.

200g porterhouse steak
380g jasmine rice
400ml apple juice

meal 5.

130g gluten free coco pops
350ml rice milk

Cals

4707
P 267
C 671
F 106

bros i gotta find that wheetbix stuff. that isn't something we eat in america. sounds like you all love that @freakfit

 

[Ulter]

well food has stayed relatively the same lately as weight keeps going up so no need to add more in, only changes last week was PEDS which is the highest I'm pushing it this cycle. not sure how long I'll stick at this dose I plan to get bloods in a couple of weeks to see how things are looking.

TEST E 250mg @Raptor Labs @Raptor Rep
MAST E 500mg
DHB 300mg

total 1050mg

once I get bloods I'll have more of an idea on how long I want to stay at this dose before lowering and doing a little health phase. also as of today my coach has decided to put his efforts into his other business and step away from coaching so my next move is to pick a coach and get a plan sorted for next years comp.




FOOD for this week.

Meal 1.

5 weetbix
1 banana
30g honey
25g nut butter
protein shake

Meal 2.

chicken breast 160g
mashed potato 380g

Meal 3.

protein shake
5 crumpets
40g jam

Meal 4.

200g porterhouse steak
380g jasmine rice
400ml apple juice

meal 5.

130g gluten free coco pops
350ml rice milk

Cals

4707
P 267
C 671
F 106

much respect on this update. i think your macros are on point. @freakfit that is solid

 

[ROIDDERS]

well food has stayed relatively the same lately as weight keeps going up so no need to add more in, only changes last week was PEDS which is the highest I'm pushing it this cycle. not sure how long I'll stick at this dose I plan to get bloods in a couple of weeks to see how things are looking.

TEST E 250mg @Raptor Labs @Raptor Rep
MAST E 500mg
DHB 300mg

total 1050mg

once I get bloods I'll have more of an idea on how long I want to stay at this dose before lowering and doing a little health phase. also as of today my coach has decided to put his efforts into his other business and step away from coaching so my next move is to pick a coach and get a plan sorted for next years comp.




FOOD for this week.

Meal 1.

5 weetbix
1 banana
30g honey
25g nut butter
protein shake

Meal 2.

chicken breast 160g
mashed potato 380g

Meal 3.

protein shake
5 crumpets
40g jam

Meal 4.

200g porterhouse steak
380g jasmine rice
400ml apple juice

meal 5.

130g gluten free coco pops
350ml rice milk

Cals

4707
P 267
C 671
F 106

@freakfit great work on this one man. proud of you. keep the grind going and the amazing foods!