Approved Log Off season prep for 2026 IFBB Journal

[the_alcatraz]

FOOD for this week.

couple of changes from what I was doing just keeping it interesting tin the off season so I don't fall off
Meal 1.

5 weetbix
1 banana
30g honey
25g nut butter
protein shake

TRAIN!
Post workout

130g cornflakes
350ml rice milk


Meal 3.

chicken breast 170g
white rice 370g
pineapple 80g

Meal 4.

protein shake
5 crumpets
40g jam

Meal 5.

4 slices sourdough (homemade burger with the lot)
220g lean mince
salad
400ml apple juice
60g Cream of rice

easy food day bro you feeling good?

 

[Raptor Rep]

FOOD for this week.

couple of changes from what I was doing just keeping it interesting tin the off season so I don't fall off
Meal 1.

5 weetbix
1 banana
30g honey
25g nut butter
protein shake

TRAIN!
Post workout

130g cornflakes
350ml rice milk


Meal 3.

chicken breast 170g
white rice 370g
pineapple 80g

Meal 4.

protein shake
5 crumpets
40g jam

Meal 5.

4 slices sourdough (homemade burger with the lot)
220g lean mince
salad
400ml apple juice
60g Cream of rice

sorry if you've said when are you planning for the next show?

 

[freakfit]

easy food day bro you feeling good?

yeah bro loving it!!

 

[freakfit]

sorry if you've said when are you planning for the next show?

was planning on next September but just got a new coach so plans may change