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yeah you don't want to bloat up !
Approved Log Off season prep for 2026 IFBB Journal
- Thread starter freakfit
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- raptor labs
you look great man! very nice push on this training!
busy and hardcore bro
@freakfit looking wide as hell man. Awesome gains!
Whatever i can get to without getting super out of shape, got close to a year to keep progressing before competing so my goal is 115kg hopefully
Cycle debrief. Sponsored by: raptor labs @Raptor Labs @Raptor Rep
instead of food cause that's always the same I'll give some insight into my current cycle from what I started at and what the end will look like until we pull back.
so for the start we sat at a total of 650mg
made up of
test e 250
mast e 300
DHB 100
now I'm about 4 to 5 weeks in and on 800mg made up of
test e 250
mast e 400
DHB 150
from here it will increase a little week to week until we hit final saturation which we will run until we want to pull back
test e 250
mast e 500
DHB 300
never run DHB more than 100mg so I'm excited to see not only how i feel on it but how i look as well.
instead of food cause that's always the same I'll give some insight into my current cycle from what I started at and what the end will look like until we pull back.
so for the start we sat at a total of 650mg
made up of
test e 250
mast e 300
DHB 100
now I'm about 4 to 5 weeks in and on 800mg made up of
test e 250
mast e 400
DHB 150
from here it will increase a little week to week until we hit final saturation which we will run until we want to pull back
test e 250
mast e 500
DHB 300
never run DHB more than 100mg so I'm excited to see not only how i feel on it but how i look as well.
excited to see how this goes bro
ARM DAY
straight bar pushdown
3x12 50kg
dumbbell skull crushers
3x10 20kg a hand
single arm tricep pulldown
3x12 12.5kg
preacher curl
3x12 39lbs
rope hammers
3x10 25kg
single arm cable curl
3x12 12.5kg
Had a busy afternoon so kept this short and sharp, done in 45 minutes got a nice pump
time to rest up over the weekend and go again next week.
Check in day.
108.6kg slight increase in weight this week with more food and some more mg going in.
calories now sitting at 4700 which I think is the most I've ever consumed.
only a 50mg jump in DHB this week to bring the total up to 850mg
Thanks to @Raptor Labs @Raptor Rep
for their ongoing support
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damn you HUGE bro! very HUGE like a real man size @freakfit
coming from the biggest bloke of them all!!Nice sausage
Looking huge bro
Thanks bro!!
I’m just a physique boy
thanks legend!Gigantic my brother
Always brother, you boys are killing it for real!
that's a bigg fkn bro right there
thank you bro for being a strong coach
Push Session
Incline hammer press
70kg a side x 8
60kg a side x 10
Iso lateral bench press
45kg a side x 9
40kg a side x 10
chest press
117kg x 9
pec dec
110lbs x 12
103lbs x 13
tricep rope pushdowns
3x 28kg x 12
single arm tricep pulldown
3x 15kg x 12
big training day 117kg on chest bro!
Good solid session
And you said you'd be happy to hit 110kg
mate that's right around the corner I think it's time you moved the goal post for this offseason proud of you bro, growing like a fkn weed
@freakfit This is a really good workout You put together. incline hammer press and iso lateral bench are solid options
@freakfit bro nice finish on single arm tricep pulldown. iso lateral bench press. i like the incline hammer press
you are doing great. incline hammer press and push session on point. i like the pec deck one of the best @freakfit
@freakfit bros you looking fit as a fiddle. good exercises. I like how you keep things, simple.
@freakfit not a bad session at all champ. we love to see this sort of thing. the chest press and pec deck are on point!
the push session is looking really nice. i like the single arm tricep pulldown too. that is fun training session @freakfit
@freakfit awesome push session right here bro!
incredible progress bro, you've made such impressive progress so quickly
FOOD for this week.
Meal 1.
5 weetbix
1 banana
30g honey
25g nut butter
protein shake
Meal 2.
chicken breast 160g
mashed potato 380g
Meal 3.
protein shake
5 crumpets
40g jam
Meal 4.
200g porterhouse steak
380g jasmine rice
400ml orange juice
meal 5.
130g gluten free coco pops
350ml rice milk
Cals
4707
P 267
C 671
F 106
love it all bro especially that steak
Check in day!
Another solid week and weight increase again, 109.1kg getting close to the 110kg goal that has been in my head for a while now.
will probably push it a bit further before doing a little mini cut to tidy things up a little before looking to push back up again with the next goal being 115kg.
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thanks brother appreciate you and the extra push in training!!And you said you'd be happy to hit 110kg
hella wide back bro HELLA wide
Looks a proper unit
you are looking great buddy! @freakfit keep up the good work. the mini cut also is a great plan
bro back shot of the ages @freakfit Very nice size and very nice strength. Push things up more.
@freakfit proud of you man. nice check in day. looking solid as always !
growing exceptionally well brother, impressive results really - I think Passive hit the nail on the head, time to push that goal up a bit further
@freakfit bros proud of you. 110kg is solid. you won't go wrong at all
@freakfit this is a wonderful check in day! love this update. you look absolutely monstrous!
back day looks huge! your muscles are wide. keep up the good work! @freakfit
@freakfit looking awesome bro! About to reach that goal anyday now!
Push Session (will put up another training session but had some progressions this week on chest so thought I'd chuck it up)
Incline hammer press
70kg a side x 9 1 up on previous week
60kg a side x 11 1 up on previous week
Iso lateral bench press
45kg a side x 11 2 up on previous week
40kg a side x 11 1 up on previous week
chest press
119.5kg x 9 matched reps up 2.5kg
pec dec
117lbs x 12 same reps more weight
110lbs x 11 less reps but more weight
Thanks to the raptor team!! @Raptor Labs @Raptor Rep
@freakfit hell yea man. Looking big brother. Keep after it.
incredible progress bro, loving all these increases
FOOD for this week.
Meal 1.
5 weetbix
1 banana
30g honey
25g nut butter
protein shake
Meal 2.
chicken breast 160g
mashed potato 380g
Meal 3.
protein shake
5 crumpets
40g jam
Meal 4.
200g porterhouse steak
380g jasmine rice
400ml apple juice
meal 5.
130g gluten free coco pops
350ml rice milk
Cals
4707
P 267
C 671
F 106
same as last week as the weight has been going up consistently and the drugs seem to be doing their thing, shout out to the Raptor team
@Raptor Labs @Raptor Rep
there was a day where I didn't have potato done up so I treated myself to some noodles
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bro how good are crumpets, been so long since Ive had them
They slap ahahha
@freakfit you eating big on Team raptor dude!
@freakfit great job man. the meals are on point. porterhouse steak is the best
bro nice you get a nice steak. @freakfit you looking good. jasmine rice and apple juice A+
Used to have these with a cheese spread
bros @freakfit this is a great diet you put together. looking solid. i love the cals
@freakfit gotta love this layout on the food. each meal is nice protein. keep that up!
the meal on the left looks like cereal until you zoom in lol. looks good with the noodles and chicken @freakfit much respect for the hard work
@freakfit Good job on the different meals. You're pumping up a lot of calories. Wow. 5000 Cal you must have a crazy good metabolism.
@freakfit food is looking on point bro!
Check in Day!!
soooo close 109.6kg, never thought I'd see the day 110 come up on the scales but looks to only be a matter of weeks away now. still pretty happy with overall look, I think the plan is to put a little more size on before doing a mini cut for 4 to 6 weeks to tighten up before pushing up again.
thanks always to the guys supplying the good stuff!!
@Raptor Labs @Raptor Rep
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Ive never had them lol
doing incredibly well brother - hope you're proud
@freakfit man that raptor labs is treating you damn well. Carbs are definitely up there bet you stay full
proud but never satisfied hahah
that's it bro the one and only!!
yeah I'm not starving that's for sure hahah
Back day!!
@Raptor Labs @Raptor Rep
the team at raptor supplying the best products to help me keep progressing
and growing in my off season
Panatta High to Low Row
87.5kg each side x 10
T-Bar Row
105kg x 8
90kg x 11
Lat Pulldown
95kg x 13
85kg x 12
Isolateral Preacher Curl Machine
25 x 15
25 x 13
Might not look like much of a session but all sets are taken to failure and by the conclusion of the session I'm absolutely wrecked. It's not always about how much you can do it's about what you do with what's allocated.
Take home notes it's not all about sets and reps there's a lot of ways to build muscle and doing low volume with heavy ass weight is what's working for me!!
@freakfit actually looks like a big session bro you growing
you coaching clients right? how many you got?
nothing better then a sweet back day. i think you are doing great! keep up the grind love this one @freakfit
I remember a buddy got more excited than me at me weight 299.6lbs and wanting me to eat a box of cornflakes to get over 300
bros i likt he t bar row. that one of the best i've seen. and hitting 20 reps on 2 sets solid job
@freakfit bro this one looking good! the t bar row and lat pulldown impressive. i love the iso preacher curl machine too
the t bar rows and the iso's are fun exercises. i like how you put in the reps. keeping things on point and fun @freakfit
@freakfit i'm pleased with this job you are doing. iron training and making it fun as you go. much love and respect all around
love low volume high intensity training no doubt with how you look you're doing it right
@freakfit this is looking pretty good man. i'm very happy to see this hard work. the lat pulldowns are amazing
Check-in day
Finally, the 110 has been concurred with a new fasted weight of 110.2kg this morning.
got a side-by-side comparison from January this year until today.
I feel I've just grown overall as everything looks quite similar between pictures, I think the one area I did notice improvement was the legs.
last jump in MG for this push as well taking it to a 1050mg total
test e 250
mast e 500
DHB 300
as always thanks to the RAPTOR team @Raptor Labs @Raptor Rep
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yeah bro sitting about 17 now so still got spots open for people who are interested!!
hahahah bloody love that!!!
thanks brother!!
I bloody hope so hahahha
@freakfit love when lifts are taken to failure man. That’s how you make the muscle grow.
Sometimes it doesn't take much especially if pushed into failure
@freakfit great work bro.......
so much growth bro, should be super proud, you've grown super super quick and look great
thanks brother!!
Push session!! @Raptor Labs @Raptor Rep
Incline hammer press
75kg a side x 8
62.5kg a side x 12
Iso lateral bench press
50kg a side x 9
42.5kg a side x 11
chest press
124kg x 9
pec dec
124lbs x 9
112.5lbs x 10
Felt like things were starting to stall on push day but managed to up the weight on everything which I was super pumped with!!
I think rest for a lot of people is overlooked without proper rest and recovery sessions become hard and near impossible to progress. in saying that I know people work laborious jobs which makes it hard to be consistent with getting rest and meals in. Thats one thing I've noticed since leaving a physical job I've become stronger and recovery is through the roof so i encourage you all to focus on what i talked about best you can and see for yourself the change.
you doing good bro really good training weights up?
I agree brother, gotta find that balance
yeah bro each session its wild
wild town bro
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