Approved Log Off season prep for 2026 IFBB Journal

[the_alcatraz]

Thanks bro!!

thank you bro for being a strong coach

 

[freakfit]

Check in day.

108.6kg slight increase in weight this week with more food and some more mg going in.
calories now sitting at 4700 which I think is the most I've ever consumed.

only a 50mg jump in DHB this week to bring the total up to 850mg

Thanks to @Raptor Labs @Raptor Rep
for their ongoing support

Push Session

Incline hammer press
70kg a side x 8
60kg a side x 10

Iso lateral bench press
45kg a side x 9
40kg a side x 10

chest press
117kg x 9

pec dec
110lbs x 12
103lbs x 13

tricep rope pushdowns
3x 28kg x 12

single arm tricep pulldown
3x 15kg x 12

 

[the_alcatraz]

Push Session

Incline hammer press
70kg a side x 8
60kg a side x 10

Iso lateral bench press
45kg a side x 9
40kg a side x 10

chest press
117kg x 9

pec dec
110lbs x 12
103lbs x 13

tricep rope pushdowns
3x 28kg x 12

single arm tricep pulldown
3x 15kg x 12

big training day 117kg on chest bro!

 

[SteveMobsterG]

Push Session

Incline hammer press
70kg a side x 8
60kg a side x 10

Iso lateral bench press
45kg a side x 9
40kg a side x 10

chest press
117kg x 9

pec dec
110lbs x 12
103lbs x 13

tricep rope pushdowns
3x 28kg x 12

single arm tricep pulldown
3x 15kg x 12

Good solid session

 

[PassiveHulk]

Check in day.

108.6kg slight increase in weight this week with more food and some more mg going in.
calories now sitting at 4700 which I think is the most I've ever consumed.

only a 50mg jump in DHB this week to bring the total up to 850mg

Thanks to @Raptor Labs @Raptor Rep
for their ongoing support

And you said you'd be happy to hit 110kg mate that's right around the corner I think it's time you moved the goal post for this offseason proud of you bro, growing like a fkn weed

 

[stevesmi]

Push Session

Incline hammer press
70kg a side x 8
60kg a side x 10

Iso lateral bench press
45kg a side x 9
40kg a side x 10

chest press
117kg x 9

pec dec
110lbs x 12
103lbs x 13

tricep rope pushdowns
3x 28kg x 12

single arm tricep pulldown
3x 15kg x 12

@freakfit This is a really good workout You put together. incline hammer press and iso lateral bench are solid options

 

[BodyMonster34]

Push Session

Incline hammer press
70kg a side x 8
60kg a side x 10

Iso lateral bench press
45kg a side x 9
40kg a side x 10

chest press
117kg x 9

pec dec
110lbs x 12
103lbs x 13

tricep rope pushdowns
3x 28kg x 12

single arm tricep pulldown
3x 15kg x 12

@freakfit bro nice finish on single arm tricep pulldown. iso lateral bench press. i like the incline hammer press

 

[Ulter]

Push Session

Incline hammer press
70kg a side x 8
60kg a side x 10

Iso lateral bench press
45kg a side x 9
40kg a side x 10

chest press
117kg x 9

pec dec
110lbs x 12
103lbs x 13

tricep rope pushdowns
3x 28kg x 12

single arm tricep pulldown
3x 15kg x 12

you are doing great. incline hammer press and push session on point. i like the pec deck one of the best @freakfit

 

[ceo]

Push Session

Incline hammer press
70kg a side x 8
60kg a side x 10

Iso lateral bench press
45kg a side x 9
40kg a side x 10

chest press
117kg x 9

pec dec
110lbs x 12
103lbs x 13

tricep rope pushdowns
3x 28kg x 12

single arm tricep pulldown
3x 15kg x 12

@freakfit bros you looking fit as a fiddle. good exercises. I like how you keep things, simple.

 

[2Thick]

Push Session

Incline hammer press
70kg a side x 8
60kg a side x 10

Iso lateral bench press
45kg a side x 9
40kg a side x 10

chest press
117kg x 9

pec dec
110lbs x 12
103lbs x 13

tricep rope pushdowns
3x 28kg x 12

single arm tricep pulldown
3x 15kg x 12

@freakfit not a bad session at all champ. we love to see this sort of thing. the chest press and pec deck are on point!