Approved Log Off season prep for 2026 IFBB Journal

[Ulter]

thanks bro, i aromatize pretty heavily so i try to stay clear of those compounds except tren during prep

yeah you don't want to bloat up !

 

[2Thick]

appreciate that bro thank you!!

you look great man! very nice push on this training!

 

[the_alcatraz]

thanks bro they keep me busy hahah

busy and hardcore bro

 

[ballin2504]

Check in Day.

weight went up to 108.4kg this week so just a Rince a repeat next week with the only changes being
an extra 100mg Mast going in to bump the total up to 800mg

Test E 250
Mast E 400
DHB 150

Thanks to the raptor team for helping me out
@Raptor Labs @Raptor Rep

@freakfit looking wide as hell man. Awesome gains!

 

[freakfit]

fkn impressive bro, what are you looking to push to weight wise do you know?

Whatever i can get to without getting super out of shape, got close to a year to keep progressing before competing so my goal is 115kg hopefully

 

[freakfit]

Cycle debrief. Sponsored by: raptor labs @Raptor Labs @Raptor Rep

instead of food cause that's always the same I'll give some insight into my current cycle from what I started at and what the end will look like until we pull back.

so for the start we sat at a total of 650mg
made up of
test e 250
mast e 300
DHB 100

now I'm about 4 to 5 weeks in and on 800mg made up of
test e 250
mast e 400
DHB 150

from here it will increase a little week to week until we hit final saturation which we will run until we want to pull back

test e 250
mast e 500
DHB 300

never run DHB more than 100mg so I'm excited to see not only how i feel on it but how i look as well.

 

[Raptor Rep]

Cycle debrief. Sponsored by: raptor labs @Raptor Labs @Raptor Rep

instead of food cause that's always the same I'll give some insight into my current cycle from what I started at and what the end will look like until we pull back.

so for the start we sat at a total of 650mg
made up of
test e 250
mast e 300
DHB 100

now I'm about 4 to 5 weeks in and on 800mg made up of
test e 250
mast e 400
DHB 150

from here it will increase a little week to week until we hit final saturation which we will run until we want to pull back

test e 250
mast e 500
DHB 300

never run DHB more than 100mg so I'm excited to see not only how i feel on it but how i look as well.

excited to see how this goes bro

 

[freakfit]

Check in Day.

weight went up to 108.4kg this week so just a Rince a repeat next week with the only changes being
an extra 100mg Mast going in to bump the total up to 800mg

Test E 250
Mast E 400
DHB 150

Thanks to the raptor team for helping me out
@Raptor Labs @Raptor Rep

ARM DAY

straight bar pushdown
3x12 50kg

dumbbell skull crushers
3x10 20kg a hand

single arm tricep pulldown
3x12 12.5kg

preacher curl
3x12 39lbs

rope hammers
3x10 25kg

single arm cable curl
3x12 12.5kg

Had a busy afternoon so kept this short and sharp, done in 45 minutes got a nice pump
time to rest up over the weekend and go again next week.

 

[abolone]

45mins in and out always a good fun!
solid bro!

 

[freakfit]

ARM DAY

straight bar pushdown
3x12 50kg

dumbbell skull crushers
3x10 20kg a hand

single arm tricep pulldown
3x12 12.5kg

preacher curl
3x12 39lbs

rope hammers
3x10 25kg

single arm cable curl
3x12 12.5kg

Had a busy afternoon so kept this short and sharp, done in 45 minutes got a nice pump
time to rest up over the weekend and go again next week.

Check in day.

108.6kg slight increase in weight this week with more food and some more mg going in.
calories now sitting at 4700 which I think is the most I've ever consumed.

only a 50mg jump in DHB this week to bring the total up to 850mg

Thanks to @Raptor Labs @Raptor Rep
for their ongoing support