Obsessedwliftin's path to the NPC.

[obsessedwliftin]

Shoulders Today-

Wu-Shoulder presses w machine 60 3x12 Supersetted w 3x15 front and side laterals w 15lb dbs

Shoulder press machine-1x12-100
1x12-120
1x12-130
Supersetted with side laterals-3x12-20

One hand Shoulder presses reverse facing 1x12 each hand-40
1x12-50
1x12-50
Super setted with leaning side laterals-20's 3x12

Rear Delt machine- 1x12-50
1x12-60
1x12-80
Supersetted with standing frt laterals with rope.
3x12-80

Front laterals seated-3x12-25

Also did 3x15 Rear delt on machine one handed.

I feel like absolute dog shit but I looked pretty good this am. LOL Anyway, trainer just informed we are taking the water out so here we go. No more BS. 2hrs cardio a day split twice a day. Sweat belt around waist. Full sweats and hoodie. Preperation H Ointment on chest and sides as well as lower abs. It is either put up or STFU time boys.

Todays Dosages- Test P-100mgs
Mast-P100mgs
Tren A-100mgs

 

[Colstreamer]

Sweat belt and a hoodie! You gonna look like me tryin to make weight boy!
Damn that water shedding is bloody brutal! I used to get headaches till I'd weighed in then guzzle 2L water or more!!

 

[obsessedwliftin]

Sweat belt and a hoodie! You gonna look like me tryin to make weight boy!
Damn that water shedding is bloody brutal! I used to get headaches till I'd weighed in then guzzle 2L water or more!!

Bro you are so right. Man this is going to absolutely suck ass but it must be done. Lol

 

[Colstreamer]

Bro you are so right. Man this is going to absolutely suck ass but it must be done. Lol

Just gotta keep visualising that end goal with each step

 

[zedhed]

Shit bro your goin APE on this and GOOD FOR YOU!
This is dedication right here!

 

[obsessedwliftin]

Shit bro your goin APE on this and GOOD FOR YOU!
This is dedication right here!

Thank you brother! Last minute push until show time. Adding Var to the current run soon and it will be all over but the crying from there!!!!!

 

[seandh07]

Worst part about contest dieting is peak week but its well worth it. You came this far already, no sense in slacking now. Finish it like the boss you are and bring that hardware home!

Sent from my SGH-T989 using EliteFitness

 

[obsessedwliftin]

Worst part about contest dieting is peak week but its well worth it. You came this far already, no sense in slacking now. Finish it like the boss you are and bring that hardware home!

Sent from my SGH-T989 using EliteFitness

Thank you bro for the kind words!!!!

 

[LetsGrow]

Really killin that shit my friend. Keep it going!!

 

[obsessedwliftin]

Really killin that shit my friend. Keep it going!!

Thanks lg! Giving it everything i have brother.

Sent from my DROIDX using EliteFitness