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T
The Shadow
Guest
nycgirl said:
ok - most trainers will tell you to get the standard 7 site pinch....
I prefer the three site:
tri
thigh
supr
nycgirl's Food & Training Log
- Thread starter nycgirl
- Start date
ok - most trainers will tell you to get the standard 7 site pinch....
I prefer the three site:
tri
thigh
supr
J
jenscats5
Guest
velvett said:A few places - Jamaica Estates, Upper East Side, Madison SQ Park - LI - near Stony Brook U and currently the Hamptons.
Vel -- do you have that Hamptons accent?? LOL
Hey -- NYC -- check your PMs for a PM from SoKlu about the club.....
Good morning everyone!
4:50 – 1/3 cup of oatmeal (cooked w/ water) w/ 1Tbs of flax seeds, ¼ cup of berries, and 2 egg whites
5:45 – Weights – Shoulders and Back
Wide-grip Pulldowns – 3 sets of 8; 40lbs
Seated Row – 3 sets of 8; 35lbs
Rear Deltoids (machine) – 3 sets of 6; 37.5 lbs
Lying T-Bar Row – 3 sets of 8; 25lbs
Lower Back Extensions - 3 sets of 8; 120lbs
Chin-ups – 2 sets of 8 w/ 76lbs of assistance
Seated Dumbbell Press – 3 sets of 6; 20lb dumbbells
Side Raises – 3 sets of 6: 10lb dumbbells
Close Grip Pushdowns – 3 sets of 8; 30lbs
6:40 - 1 scoop of French Vanilla Protein Powder mixed w/ water
9:00 – 1 scoop of French Vanilla Protein Powder mixed w/ 2/3 cup of skim milk and 1/3 cup of Kashi GoLean Cereal.
The Official Iron Angels Club
Official members are as followed in alphabetical order:
Courtneybcca, Daisyduke6, Dakotah, Frisky, Gymgurl, Jaded, Jenscat, LadyViking, Miss24k, nycgirl, Sassy69, SoKlueles, Sugarplum, The-Short-One, Velvett, and Yasmina.
If you are female and you would like to join the club, please feel free to pm myself or another member of the club.[/FONT]
4:50 – 1/3 cup of oatmeal (cooked w/ water) w/ 1Tbs of flax seeds, ¼ cup of berries, and 2 egg whites
5:45 – Weights – Shoulders and Back
Wide-grip Pulldowns – 3 sets of 8; 40lbs
Seated Row – 3 sets of 8; 35lbs
Rear Deltoids (machine) – 3 sets of 6; 37.5 lbs
Lying T-Bar Row – 3 sets of 8; 25lbs
Lower Back Extensions - 3 sets of 8; 120lbs
Chin-ups – 2 sets of 8 w/ 76lbs of assistance
Seated Dumbbell Press – 3 sets of 6; 20lb dumbbells
Side Raises – 3 sets of 6: 10lb dumbbells
Close Grip Pushdowns – 3 sets of 8; 30lbs
6:40 - 1 scoop of French Vanilla Protein Powder mixed w/ water
9:00 – 1 scoop of French Vanilla Protein Powder mixed w/ 2/3 cup of skim milk and 1/3 cup of Kashi GoLean Cereal.
The Official Iron Angels Club
Official members are as followed in alphabetical order:
Courtneybcca, Daisyduke6, Dakotah, Frisky, Gymgurl, Jaded, Jenscat, LadyViking, Miss24k, nycgirl, Sassy69, SoKlueles, Sugarplum, The-Short-One, Velvett, and Yasmina.
If you are female and you would like to join the club, please feel free to pm myself or another member of the club.[/FONT]
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T
The Shadow
Guest
jenscats5 said:
....more so when shes pissed off.
LOL
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J
jenscats5
Guest
The Shadow said:
T
The Shadow
Guest
jenscats5 said:
She SOOOOO denies it though.......
11:30 - 1 egg white w/ 1/4 cup of pistachios
1:00 - 1 beef short rib (fat trimmed off) w/ 1/2 cup of brown rice and two servings of vegetables
4:40 - 1 3oz pouch COS salmon
9:30 - 1/2 a chicken breast w/ 1 serving of veggies
The Official Iron Angels Club
Official members are as followed in alphabetical order:
Courtneybcca, Daisyduke6, Dakotah, Frisky, Gymgurl, Jaded, Jenscat, LadyViking, Miss24k, nycgirl, Sassy69, SoKlueles, Sugarplum, The-Short-One, Velvett, and Yasmina.
If you are female and you would like to join the club, please feel free to pm myself or another member of the club.
1:00 - 1 beef short rib (fat trimmed off) w/ 1/2 cup of brown rice and two servings of vegetables
4:40 - 1 3oz pouch COS salmon
9:30 - 1/2 a chicken breast w/ 1 serving of veggies
The Official Iron Angels Club
Official members are as followed in alphabetical order:
Courtneybcca, Daisyduke6, Dakotah, Frisky, Gymgurl, Jaded, Jenscat, LadyViking, Miss24k, nycgirl, Sassy69, SoKlueles, Sugarplum, The-Short-One, Velvett, and Yasmina.
If you are female and you would like to join the club, please feel free to pm myself or another member of the club.
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Good morning everyone!
Took the day off from working out. Back, shoulders and triceps are sore. Waking up late is a beautiful thing sometimes.
6:30 - 1 scoop of French Vanilla Protein Powder mixed w/ water; 1/2 Power Bar Strawberry Harvest Bar
9:00 – 1 scoop of French Vanilla Protein Powder mixed w/ 2/3 cup of skim milk; 5 chopped Pecans and 1/3 cup of Kashi GoLean Cereal.
11:30 - 2 egg whites and 10 pecan halves
1:30 - 1 beef short rib (fat trimmed off), 1/2 cup of brown rice and 1 serving of veggies
4:00 - 2 servings of veggies.
8:00 - 2 Shanghai Dumplings; 1 serving of Mango Chicken w/ brown rice.
The Official Iron Angels Club
Official members are as followed in alphabetical order:
Courtneybcca, Daisyduke6, Dakotah, Frisky, Gymgurl, Jaded, Jenscat, LadyViking, Miss24k, nycgirl, Sassy69, SoKlueles, Sugarplum, The-Short-One, Velvett, and Yasmina.
If you are female and you would like to join the club, please feel free to pm myself or another member of the club.
Took the day off from working out. Back, shoulders and triceps are sore. Waking up late is a beautiful thing sometimes.
6:30 - 1 scoop of French Vanilla Protein Powder mixed w/ water; 1/2 Power Bar Strawberry Harvest Bar
9:00 – 1 scoop of French Vanilla Protein Powder mixed w/ 2/3 cup of skim milk; 5 chopped Pecans and 1/3 cup of Kashi GoLean Cereal.
11:30 - 2 egg whites and 10 pecan halves
1:30 - 1 beef short rib (fat trimmed off), 1/2 cup of brown rice and 1 serving of veggies
4:00 - 2 servings of veggies.
8:00 - 2 Shanghai Dumplings; 1 serving of Mango Chicken w/ brown rice.
The Official Iron Angels Club
Official members are as followed in alphabetical order:
Courtneybcca, Daisyduke6, Dakotah, Frisky, Gymgurl, Jaded, Jenscat, LadyViking, Miss24k, nycgirl, Sassy69, SoKlueles, Sugarplum, The-Short-One, Velvett, and Yasmina.
If you are female and you would like to join the club, please feel free to pm myself or another member of the club.
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7:15 - Cardio; 5 minute warm-up; Attempted to run 3.0 miles; getting over really bad cold - only ran a mile. Jumped on elliptical for 20 minutes.
7:50 - 1 scoop of Strawberry Protein Powder mixed w/ 1/2 cup of unsweetened soy milk; 1/4 cup of oatmeal cooked w/ water and 2 egg whites (mixed in 1 TBS of Flax seeds and 1.5 TBS of unsweetened soy milk
12:00 - Due to volunteer work, I was unable to eat for 4 hours. 1/2 Power Bar Strawberry Harvest Bar and 1 scoop of protein powder mixed w/ 1/2 cupp of soy milk
1:45 - 1 cup of soup
4:00 - 1 serving of Mango Chicken (leftover from dinner last night) (365 calories 34g carbs/8.5g fat/32g of protein) and 1/2 cup of brown rice
6:45 - 1 TBS of anpb
The Official Iron Angels Club
Official members are as followed in alphabetical order:
Courtneybcca, Daisyduke6, Dakotah, Frisky, Gymgurl, Jaded, Jenscat, LadyViking, Miss24k, nycgirl, Sassy69, SoKlueles, Sugarplum, The-Short-One, Velvett, and Yasmina.
If you are female and you would like to join the club, please feel free to pm myself or another member of the club.[/FONT]
7:50 - 1 scoop of Strawberry Protein Powder mixed w/ 1/2 cup of unsweetened soy milk; 1/4 cup of oatmeal cooked w/ water and 2 egg whites (mixed in 1 TBS of Flax seeds and 1.5 TBS of unsweetened soy milk
12:00 - Due to volunteer work, I was unable to eat for 4 hours. 1/2 Power Bar Strawberry Harvest Bar and 1 scoop of protein powder mixed w/ 1/2 cupp of soy milk
1:45 - 1 cup of soup
4:00 - 1 serving of Mango Chicken (leftover from dinner last night) (365 calories 34g carbs/8.5g fat/32g of protein) and 1/2 cup of brown rice
6:45 - 1 TBS of anpb
The Official Iron Angels Club
Official members are as followed in alphabetical order:
Courtneybcca, Daisyduke6, Dakotah, Frisky, Gymgurl, Jaded, Jenscat, LadyViking, Miss24k, nycgirl, Sassy69, SoKlueles, Sugarplum, The-Short-One, Velvett, and Yasmina.
If you are female and you would like to join the club, please feel free to pm myself or another member of the club.[/FONT]
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