nycgirl's Food & Training Log

[Evil_Frisky]

Welcome

You found a very good place darlin.. And its never to late to start.

 

[*Bunny*]

Shadow - I'm still new. What does STFU mean?

Great motto.. straight, to the point, no excuses

 

[nycgirl]

Welcome

You found a very good place darlin.. And its never to late to start.

Thank you Frisky! I've been training since January and recently decided to post a food and training log to get some advice.

 

[The Shadow]

Shadow - I'm still new. What does STFU mean?

lol


shut the fuck up and train

 

[velvett]

Welcome NYCGIRL




what part if the city are you at?
(exNYC girl here)

 

[nycgirl]

Welcome NYCGIRL




what part if the city are you at?
(exNYC girl here)

I live in Va now (you know the saying - you can take the girl out of the city, but you can't take the city out of the girl). I from Rockaway, Queens.

 

[velvett]

you can take the girl out of the city, but you can't take the city out of the girl

That's so true.

 

[nycgirl]

That's so true.

I forgot to ask. Where in ny are you from?

 

[The Shadow]

PITAville

 

[nycgirl]

Feb. 7th -

12:00 - 1/2 cup of brown rice, 3oz of chicken breast and 2 servings of veggies

2:30 - 1 pouch of pink salmon (15grams of protein)

4:30 - 1.5 scoops of French Vanilla Whey Protein Powder mixed w/ water.