Notjake11 Summer Cycle (Part II) -

[MidwestBeast]

subd for the elusive pics

 

[RickRock13]

Pics or it didn't happen.

 

[notjake11]

This is from about two weeks ago:

 

[notjake11]

Everyone has been asking for a pic update. I post one and not a single comment?

 

[Idobehigh]

Eh it's not what I expected....

Fking joking bro! You look awesome haha I see your busting your ass just as hard still. I take it you have been busy at work lately? Due not updating as frequently

 

[notjake11]

Yeah august is our busiest month of the year. Things are just now stsrting to slow down a little. But I never miss my workouts or training - was a condition I set when they asked me to moce up into my new position.

Sent from my SAMSUNG-SGH-I747 using EliteFitness

 

[maddox2010]

Yo --- just caught this myself, being away for a bit down the shore for the past month. Damn ur mid section if u don't mind me saying has made a dramatic improvement!

 

[joonp]

Everyone has been asking for a pic update. I post one and not a single comment?

Wish i could see...im sure ur ripped and pumped....

Sent from my SPH-L710 using EliteFitness

 

[notjake11]

Yo --- just caught this myself, being away for a bit down the shore for the past month. Damn ur mid section if u don't mind me saying has made a dramatic improvement!

Thanks. I have stayed the same weight and dropped more than 7% bodyfat as of last test when this pic was taken about two weeks ago. So it's been something like a 15 pound recomp.

 

[RickRock13]

Incredible job bro. Recomp is where its at, and you did it very very well my friend. Congrats