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i drink 80g simple carbs imediately post w/o and eat another 60g simple 60g complex carbs 30-45 mins later. when i was a teenager i didnt lift weights but i wrestled and played foot ball. i was a human garbage pit after training. training made me extremely hungry and i would drink a couple big sodas and a few sandwiches. that is loads of carbs and i didnt get fat. maybe a little extra but i was always muscular, strong, and a top athlete on my teams. i dont feal that i suffered any from that type of eating when i was younger. now i wouldnt do it.
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