Newbie...Need some help..

[joe d]

You misread what I typed. "approx 20 minutes after the cardio a shake" ..As in, when I'm done cardio, weight 20 minutes then take a shake.

i c. sorry about that. if you dont start to see and feal results from what you are doing within a weak, try cutting some of the carbs from your diet maybe 20% from every meal.