Newbie and Frustrated

[GUARDIAN]

IT'S NORMAL...now I have no excuses of why I cant get fit and toned!!

that is what drives me. we can make our bodies do just about anything.

 

[Tatyana]

IT'S NORMAL...now I have no excuses of why I cant get fit and toned!!

LOL!

This is the thing, really the whole concept is quite EASY, eat less move more, train with intensity (see my signature right now), but it isn't SIMPLE.

We have a whole host of psychological and physiological hurdles we have to overcome to be fit.

Our bodies are more geared to protect us from starvation rather than becoming fatties or even obese.

Mother Nature never thought we would have access to New York Cheese Steaks 24/7 and chunky monkey ice cream 24/7

Also, people expect to see results FAST. It isn't FAST, and you may not notice the changes yourself unless you log things like bodyfat, measurements, take progress pics.

 

[PegasusStar]

hehe...thanks guys..yeah it is great new that it is normal on my dose of Synthroid!!! Ill keep you guys updated on my progress...I need to do measurements...I keep putting it off, but I really need to get it done!!!

 

[bizofwords]

The Lean Cuisine is going to kill you.

and keep you from getting enough calories to burn fat and build muscle