New Routine, Need Help!

[AMP 33]

I havnt seen good results in awhile, I have tried everything. Even what I use to train like when i gained a lot of mass. I still keep the sets like I use to also.

Day 1: Chest, Tris
Flat dumbell/barbell 3x6-12
Incline Barbell/dumell 3x6-10
Incline flyes/Crossovers 3x10-15

Overhead single dumbell ext. 3x12-8
Varitations Of pressdowns(switch up everytime) 3x8-15

Day 2: off

Day 3: Back Biceps Legs(Not a fan of leg training)
Pull up/Pull down 3xfailure
Deads 3x5
Row 3x8-12

Barbell/Dumbell Curl 3x8-12
Hammer/Preacher Curl 3x8-10

Day 4: Shoulders, Traps
Overhead Press 4x10-4
Side lat raises 3x15-12
Bent raises 3x15-12
Upright Row 1-2x 10
Shrug 3x12-6

Day 5&6: Off

 

[AMP 33]

Oh yea! For legs I only do leg ext 3x12 and leg curls 3x12

 

[AMP 33]

For shoulders I will be changing it to:
Over head press 4x6-12
Side laterals 3x12
Bent laterals 4x12
Shrugs 4x10

 

[Robboe]

squat.

 

[the_paradise_garage]

For shoulders I will be changing it to:
Over head press 4x6-12
Side laterals 3x12
Bent laterals 4x12
Shrugs 4x10

This sounds like a bit much to me...

 

[AMP 33]

bump

 

[AMP 33]

bump