New pictures---3 weeks of new diet

[sonik]

I had a shitty diet before which i was eating way too many sugars and carbs and not enough protein...I got some updated pics..yes the pic is kinda shitty, but you get the jist of it...

 

[sonik]

one more

one more

 

[ann]

You look nice and lean now......didnt see your before pics. Congrats on the new diet though, its working .

 

[sonik]

thanks

on my before pics I wasnt lean at all...I could not seem to get any mass...but my new diet seems to work

 

[HumanShell]

Nice make-up mirror in the back. My sister uses one of those.

 

[sonik]

asdf

thats how i shave the side of my head by myself...

 

[Stallion2000]

Diet??

What does the new diet sound like man sounds like me I could use some info on whats working for ya.thanks

 

[sonik]

sdf

I keep my carbs really really low...

6 am--usually 5 eggs

8 am--string cheese and a protein drink

10am--jello gelatin, no carbs and no calories

12 pm--chicken breast

2pm--2 cups of rice--1 cup of mixed veggies--1/3 cup of cream
of chicken and some cut up chicken breast

4 pm--protein drink and a chicken breast

5pm--gym

7pm--steak and protein drink

im also going to be taking some bcca (branch chain amino acids)

 

[pornst@r]

Sonic lookin good (solid)accept for the Pam Anderson Tat

 

[kdmfinn]

Cool

Looking good there!! You have a good base. Keep up the great work.