New log 5x5............

[obsessedwliftin]

D you are a freaking beast girl! I mean that in the nicest way of course. Lol

Sent from my DROIDX using EliteFitness

 

[zedhed]

Yes she is bro!

 

[zedhed]

Fridays session. Workout a
Squat 2x7 @35k

5x5 @70k. 154lb

B press 2x5 30k
5x5 72.5 159lbs

Lean over shrugs! 3x10 27.5 k 60 Lbs!!!

Outstanding sugazombie.....

but
. Now off til wed as my gym is closed so will have to take a few long walks instead lol

Nah I dont think so suga

Here is your program,
100 pushups not the gurly ones. Dont matter how but get in 100.
100 body weight squats with a broom stick across your shoulders. Same as above.
50 each leg lunges or step ups your choice.
100 pull ups same as above
Fast jog 1600 meters, walk 1600 meters, repeat.
Done!
Enjoy my sweet!!

 

[dmk777]

D you are a freaking beast girl! I mean that in the nicest way of course. Lol

Sent from my DROIDX using EliteFitness

Haha I get ya!! Cheers my friend!

 

[dmk777]

Thanks zed that sounds perfect for having no gym! Will be nice break from routine then go back twice as game!! Haha

 

[zedhed]

love ya sugarzombie outstanding tude!

 

[dmk777]

Right back atcha buddy!! BIGSMILZ

 

[jennifer778]

Look at you go zombie! Always impressive workouts!!! Nicely done!!! Great job buddy!!

 

[dmk777]

Thanks buddy!!

 

[dmk777]

Thanks buddy! Did you see my finished tattoo on your tat thread?