New log 5x5............

[obsessedwliftin]

D that is some great work! Zed has it nailed on form. Definitely some good lifting.

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[obsessedwliftin]

LOL quack quack Im a duck. We had to do that in basic for the army sometimes...

Ughhh duck walking in the gym parking lot sux!!!!! But it works.
Thanks for reminding me about those zed.
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[jennifer778]

Ok so what are y'all talking about duck walking? What's this supposed to do (besides helping everyone think you've gone mad...which I'm certainly for!!)

 

[jennifer778]

Yo D!! How goes it in here!!?? I'm
Awake up in here!! ;$. Hope you're having a good day. You're probably out duck walking somewhere. Quack.

 

[dmk777]

Damn girl Nice pipes!!

Thanks needto.

 

[dmk777]

D that is some great work! Zed has it nailed on form. Definitely some good lifting.

Sent from my DROIDX using EliteFitness

Thanks matey means a lot , and yeah Zed's the best. !

 

[dmk777]

Yo D!! How goes it in here!!?? I'm
Awake up in here!! ;$. Hope you're having a good day. You're probably out duck walking somewhere. Quack.

Hey chic , no duck walking today lol, don't have two minutes to myself today other half has a jobs list the size off my arm for me to do lol!!
Sorry to hear your not sleeping still that's not good chic,
Hope you have a great day chic

 

[jennifer778]

Hey chic , no duck walking today lol, don't have two minutes to myself today other half has a jobs list the size off my arm for me to do lol!!
Sorry to hear your not sleeping still that's not good chic,
Hope you have a great day chic

Uh oh..somebody's got a hunni-do list...that's too funny!

Actually slept all nite last nite..so I was happy. Just woke up earlier than normal. I could definitely tell my lack of sleep affected my workout yesterday.
Have a good one, my friend. Good luck with that list!!

 

[dmk777]

Omg girl I'm knacked I just got in now from 9 this morning my girl is a slave driver lol it's now like 7.15 , all done now though food shopping was a nightmare there are crazy lady's armed with trolleys I swear I was close to been locked up for Christmas Jesus there's some crazy people out there lmfao.

So glad you slept chic I know what you mean it does affect your working out dramatically .

Now time for a cup of tea! Lol very British thing to do ! Ha

 

[zedhed]

Ok take a little tea break and then duck walk...quak quak!