New log 5x5............

[SnipersGirl]

D... I just squatted 135 for the first time last week lol and then ohp the same amount.... And the ohp was easier!!! I envy the ladies who can load up the bar and do squats! I always blame it on the fact that I'm 6'2" and mostly legs... I have way farther to go down!!! Haha it makes me feel better!!

 

[zedhed]

Dam snipers, thats dam impressive!

 

[Jen10]

I envy the two of you for ohping that much!! I was having a rough time with 40 lbs today! Lol. Nice job!

 

[SnipersGirl]

I feel like a gorilla sometimes lol

 

[dmk777]

Ok sugazombie it sounds good but do not let your knees buckle in under any circumstances that is really really bad news!
LOL see? I told you it would work your abs.

Also something that I just remember on your squats, could be that your not getting enough cals. For this program to work you really have to feed it. Just try this for 2 weeks.
Up your cals by 300-500 and see how you look and how your squats go. If you think you are looking like your gaining fat we can reduce it or just rework how you eat a little bit.
I really dont think you will have a prob cuz you are workinng it off and your bod does need the extra fuel to build muscle.

It just seemed to be the last one on the last two sets but yeah it did buckle. Yes you did my friend and if I'm honest I was sceptical but thought well if Zed swears by this it must be affective! And I feel in the best condition ever five weeks in ! I'm going to hit some stromba and 5ml test prop starting next week also yeah I will add cals from today you think 2500 would be ok?


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[dmk777]

D... I just squatted 135 for the first time last week lol and then ohp the same amount.... And the ohp was easier!!! I envy the ladies who can load up the bar and do squats! I always blame it on the fact that I'm 6'2" and mostly legs... I have way farther to go down!!! Haha it makes me feel better!!

Hey Snipers well done girl I'm working at it tbh when I put my personal bests on my stats before u started 5x5 my squat was only at 55k as I hadn't done them long , I just wish they would get stronger lol I'm going to add some cals and gear next wk I will get past this haha!!
As for ohp wow you go girl that's great numbers . You not fancy joining the 5x5? I think you would be great !!


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[jennifer778]

I envy the two of you for ohping that much!! I was having a rough time with 40 lbs today! Lol. Nice job!

Ha!! Jen you and me are in the same boat!! I think that's the weight I used last time! No worries though...we will get there!!! Like zed says keep taking it to the gym!!

 

[Jen10]

If it was possible to combine snipes and d's upper bodies and our lower bodies we'd all be perfect! haha!

 

[zedhed]

All you chikas are doing superbly in each of your own rights!
You all are at diff times and places in your training. While it is nice to put up your numbers and it is a must to gauge your progress this is not competition in any way, except that you are competint with yourselves.
So keep those impressive numbers coming and keep those impressive advances running.
YOUR ARE ALL GOLDEN!!

 

[dmk777]

All you chikas are doing superbly in each of your own rights!
You all are at diff times and places in your training. While it is nice to put up your numbers and it is a must to gauge your progress this is not competition in any way, except that you are competint with yourselves.
So keep those impressive numbers coming and keep those impressive advances running.
YOUR ARE ALL GOLDEN!!

Ah that's the sweetest thing Zed your so kind!! And totally right in every way we love passing on the compliments and pushing each other its what makes EF the place to be compared to other sites!! Were one big family on here!!


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