New log 5x5............

[dmk777]

Thanks to both you Jens lol. Shoulders are my fab workout I lack in legs but make up in shoulders lol. Loving the 5x5 Jen I'm looking more defined now and only just got to my average weight I was lifting anyway as I start out so much lower than my average lift now the exciting part is see if I can blast past my personal bests i live a challenge I think when your doing this 5x5 Jen I think you will love it!!

 

[jennifer778]

Thanks to both you Jens lol. Shoulders are my fab workout I lack in legs but make up in shoulders lol. Loving the 5x5 Jen I'm looking more defined now and only just got to my average weight I was lifting anyway as I start out so much lower than my average lift now the exciting part is see if I can blast past my personal bests i live a challenge I think when your doing this 5x5 Jen I think you will love it!!

That's great D!! I'm really glad that you like it and that you are seeing that you are more defined. I have no doubt that you will be able to blast past your personal bests. No doubt!! I look forward to following!! Great job D.

 

[dmk777]

Many thanks my American friend!!!


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[zedhed]

sugazombie you will be shocked at just how far past your prev lifts you will go on just this first go round. Also you may wanna start to up your cals some chika. How much protein are you doing right now? Remember you need to eat to put on muscle. Now is where that starts fitting in.

 

[zedhed]

Workout B......day 28. 5 min jog on the spot and stretching
Squat 2x7 @27.5k. 60lb
5x5 @47.5k. 104lb

ohp 2x5 @30k. 66lb
[email protected]. 104lbs

dead lift
2x5 @ 65k. 143lb
2x5@75k. 165lb
1x5@ 85k 187lb
For some reason I forgot to add this workouts 10lbs never mind I will get it next time. Think it's as I was in such a hurry to get to work lol!

Dam nice numbers sugazombie!
Tell me how you feel about your squats...
OHP very impressive!!

 

[SnipersGirl]

Lol I just noticed you included the American friendly weights!! Aren't you just a sweetheart?!?!?

 

[dmk777]

sugazombie you will be shocked at just how far past your prev lifts you will go on just this first go round. Also you may wanna start to up your cals some chika. How much protein are you doing right now? Remember you need to eat to put on muscle. Now is where that starts fitting in.

Really I can't wait it's so exciting now lol, my protein averages 165grams , I have no problem upping my cals one thing that's still driving me mad is a constant carb craving after 6 lol I've tried everything even once I gave in and ate some cereal but that didn't work either as straight after I ate it the cravings were back. I suffer from sads and I think that explains why I get them as it started end sep when the clocks go forward so it gets darker earlier. Apparently it's something chemical the sunlight gives you what you miss when theres less sun so causes you to look for other ways to get this chemical and eating chocolate etc does but so does fish and chicken but for some reason my body only craves what I can't have lol.....


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[dmk777]

Dam nice numbers sugazombie!
Tell me how you feel about your squats...
OHP very impressive!!

Thank you Zed !! My squats felt easier as you suggested keep wuS lower also I picked up that trick if on the way up you struggle you pull down on the bar and it works lol!
Thanks I love ohp infact I love everyone these lifts!!


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[dmk777]

Lol I just noticed you included the American friendly weights!! Aren't you just a sweetheart?!?!?

Well I Gota look after my friends @ the other end of the world!! Lpl


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[jennifer778]

Well I Gota look after my friends @ the other end of the world!! Lpl


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Ha!! Thanks D!! That was a huge help and so very thoughtful! Just wanted To let you know how proud of you I am!! Your numbers are awesome and youre doing a great job!! Keep up the excellent work my friend!! You're my inspiration.