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New log 5x5............
- Thread starter dmk777
- Start date
jennifer778
New member
Awesome! People always look at me weird when I'm doin them so figured I'd ask. These folks in this city are weird anyways!!
dmk777
Queen of EF :)
Day 34 n 35 rest days. Day 36 went like this
Workout B......day
Jog on spot & stretch
Squat 2x7 @30 k 66lb
5x5 @50k 110lb
ohp 3x5 @32.5 71lb
5x5@50k 110lb
dead lift
2x5 @ 65k 143lb
2x5@75k 165lb
1x5@ 95k 209lb
Sorry i forgot to do American friendly measures lol just updated for you guys!
Squats are a killer lol I actually managed hope wed goes better , ohp loved the pump I killed it lol
Sent from my iPhone
Workout B......day
Jog on spot & stretch
Squat 2x7 @30 k 66lb
5x5 @50k 110lb
ohp 3x5 @32.5 71lb
5x5@50k 110lb
dead lift
2x5 @ 65k 143lb
2x5@75k 165lb
1x5@ 95k 209lb
Sorry i forgot to do American friendly measures lol just updated for you guys!Squats are a killer lol I actually managed hope wed goes better , ohp loved the pump I killed it lol
Sent from my iPhone
Last edited:
Hey sugazombie, is there anyone at your gym that you can get a form check on your squats from? LIke someone that is big and squats all the time?
110 Lbs should not be feeling that heavy to you and Im kinda concerned about that.
Your OHP is dam impressive. Are you using a machine or free weights?
Nice on your squat too gurl!
dmk777
Queen of EF :)
Hi Zed! I ain't seen no one squat yet in all the time I been there lol I wonder if may be I'm going too low ? also before I started 5x5 my numbers for squat was pretty low as I had only been hitting them for a few weeks before I just checked and my best was 55K ever....And as for mil press i use free weights I never use machines now after reading 5x5 programme ..Thanks Zed 
Hmmm...well ok.
On going deep, all the further you need to go is so that your pelvis is just past parallel. Check yourself if a mirror so that you really know exactly where you need to be. We will just work it out then as best we can.
Very impressed with your OHP sugazombie!
On going deep, all the further you need to go is so that your pelvis is just past parallel. Check yourself if a mirror so that you really know exactly where you need to be. We will just work it out then as best we can.
Very impressed with your OHP sugazombie!
dmk777
Queen of EF :)
Well thank you ohp felt amazing today lol. Ok well I just watched myself squatting in front of the mirror and looks perfect also keeping feet flat at all times even wear flat shoes so there's no give , I've gained some incredible muscle on quads so must be doing it right lol. Just one thing the last couple sets was were they a problem it kinder pushed my knees inward like buckling nothing to bad just noticeable ...also my abs feel incredible best ever and I'm not doing direct ab work just the 5x5.
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Ok sugazombie it sounds good but do not let your knees buckle in under any circumstances that is really really bad news!
LOL see? I told you it would work your abs.
Also something that I just remember on your squats, could be that your not getting enough cals. For this program to work you really have to feed it. Just try this for 2 weeks.
Up your cals by 300-500 and see how you look and how your squats go. If you think you are looking like your gaining fat we can reduce it or just rework how you eat a little bit.
I really dont think you will have a prob cuz you are workinng it off and your bod does need the extra fuel to build muscle.
LOL see? I told you it would work your abs.
Also something that I just remember on your squats, could be that your not getting enough cals. For this program to work you really have to feed it. Just try this for 2 weeks.
Up your cals by 300-500 and see how you look and how your squats go. If you think you are looking like your gaining fat we can reduce it or just rework how you eat a little bit.
I really dont think you will have a prob cuz you are workinng it off and your bod does need the extra fuel to build muscle.
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