New log 5x5............

[dmk777]

Day 27.. Already 4 weeks in !

Workout A....starting to struggle a little with squats think should manage another couple load ups before I fail got two weeks left before I start my cycle again so that should push me a bit
Squat 2x7 @37.5k
1x7 @ 42.5k
5x5 @47.5k

B press 2x5 37.5k
2x5 47.5k
5x5 52.5k
Bb row

1x5 37.5k
2x5 47.5k
5x5 52.5k

Sent from my iPhone

 

[dmk777]

Think I've managed to leave a gap wed for lifting. So hopefully will only miss cardio this wk!


Sent from my iPhone

 

[Jen10]

Cardio sucks anyways!

 

[jennifer778]

Day 27.. Already 4 weeks in !

Workout A....starting to struggle a little with squats think should manage another couple load ups before I fail got two weeks left before I start my cycle again so that should push me a bit
Squat 2x7 @37.5k
1x7 @ 42.5k
5x5 @47.5k

B press 2x5 37.5k
2x5 47.5k
5x5 52.5k
Bb row

1x5 37.5k
2x5 47.5k
5x5 52.5k

Sent from my iPhone

Look at you go girl!!
Workin it!!! You are doing a terrific job!! I am so proud of you for keeping it up!! Great job zombie!

 

[SnipersGirl]

I just feel silly that I need google calculator to figure out how much you lift

 

[jennifer778]

I'm great ATM thanks Jen lol no no gigs since monkeys on bikes lmao I had a wk off as next week I'm doing a 60 hour wk. I do some 12 hour shifts but the majority are normal 5-8 next week is a one off and I'm glad because how I'm going to fit training in I don't know lol.
Glad your well and as for apps I use one called calorie counter I did use fit day but found that was more American foods were as cal counter is British. My other half loves keeping fit she plays and teaches English footy and spends her days delivering mail walks around 10 mile per day lol.



Sent from my iPhone

Wow! Your other half stays busy!! I bet she doesn't even have to workout seeing that She stays so active! I think that's great!! Your work schedule sounds hectic. How was your weekend?

 

[dmk777]

Cardio sucks anyways!

Hahaha agreed Jen!


Sent from my iPhone

 

[dmk777]

I just feel silly that I need google calculator to figure out how much you lift

Ah tell me bout it Sg I find it hard working in lbs so had to download an app converter lol I will put it in lbs too to make it easier I forget u guys work in lbs lol


Sent from my iPhone

 

[dmk777]

Hi Jen... Thanks huni. And yeah she doesn't get time to workout so it's handy really.
My weekend I chilled with Elaine we wen't to pictures to watch the help really enjoyed it and we went for food and done a bit shopping. How was yours Jen you been busy?


Sent from my iPhone

 

[jennifer778]

I just feel silly that I need google calculator to figure out how much you lift

Don't feel silly.
I had to do the same exact thing!! I just thought it was me!!