need some tips on diet

[rednecklb69]

so heres the thing.... right now im weighing in at 201 pounds and ive been dieting for about 4 weeks now and i have lost 11 pounds.im trying to loose my stomach i got from eating what i wanted all winter. i need some help with my dieting, here is how my eating goes...

1 cup oatmeal about 6 am
2 whole eggs and 7 whites about 945 am
2 cans of tuna and lettuce about noon
shake around 4 pm
2 chicken breasts and small carb around 8pm
40 gram shake around 1030

during the day i also supplement with vitamin c and bcaa's throughout the day. i run about 15-20 minutes every night i workout which is 4 times a week at about 4-4.5 miles an hour which is what the thing calls for to lose fat.i have read that creatine is good for diets but i dont see how since it makes you retain water. any suggestions will be helpfull

john cena is god

 

[SharonNeedles]

so heres the thing.... right now im weighing in at 201 pounds and ive been dieting for about 4 weeks now and i have lost 11 pounds.im trying to loose my stomach i got from eating what i wanted all winter. i need some help with my dieting, here is how my eating goes...

1 cup oatmeal about 6 am
2 whole eggs and 7 whites about 945 am
2 cans of tuna and lettuce about noon
shake around 4 pm
2 chicken breasts and small carb around 8pm
40 gram shake around 1030

during the day i also supplement with vitamin c and bcaa's throughout the day. i run about 15-20 minutes every night i workout which is 4 times a week at about 4-4.5 miles an hour which is what the thing calls for to lose fat.i have read that creatine is good for diets but i dont see how since it makes you retain water. any suggestions will be helpfull

john cena is god

Well, if you have already lost 11 ounds in 4 weeks it sounds like your doing everything just fine. Do you think you are starting to plateau? Have you thought about doing your cardio at 6am and then eating your oats with your eggs.

 

[rayzor]

treadmill perhaps?