Need some feedback (Keto and Hypertrophy and Strength Training)

[dscarpin65]

Hi, I just finished a bottle of MK-2866 and have been seeing crazy results in strength. Bench went from 185x5 to 215x5, deadlifts 235x5 to 260x5, squats 225x5 to 265x5, you get the point. On my cycle I was eating near 500-750 calorie surplus so I'm in need of a bit of a cutting phase. I've done the Cyclical Ketogenic Diet before and loved it, but I hate the depletion workout and workout plan that apparently fits ketosis. I was wondering if it would be smart to continue this routine:

Monday: Upper Body Strength
Barbell Bench 3x5
DB Military Press 3x5
Barbell Row 3x5
Overhand pull ups 3x6-8
Skullcrushers 2x6-8
EZ Bar curls 2x6-8
Diet: Pro/Fat/Carb 35/60/5

Tuesday: Lower Body Strength
Deadlifts 1x5
Squats 3x5
Hangclean 3x6-8
Calves 2x10-15
Abs
Diet: 35/60/5

Wednesday: Sport (Carb-Up 1)
1:30 of practice
Diet: 30/10/60

Thursday: Push Hypertrophy
DB Bench 3x8-12
DB Arnold Press 3x8-12
DB Incline Fly 3x12-15
DB Incline Front Raise 3x12-15
Overhead DB Ext 3x12-15
Rope Pushdown 2x15-20
Diet: 35/60/5

Friday: Pull Hypertrophy
Lat Pulldown 3x8-12
DB Row 3x8-12
Straight Arm Pulldown 3x12-20
DB Upright Row 3x12-20
DB Shrug 3x20-25
Alt DB curl 3x12-15
Incline Hammer Curl 2x15-20
Diet: 35/60/5

Saturday: Sport (Carb Up 2)
2:00 practice
Diet: 30/10/60

Sunday: Sport
Diet: 35/60/5

 

[jesse_01]

I have heard great things about cutting while on Mk2866. If you read about its medical purpose its to prevent muscle wasteing. If you would of had a calorie deficiency you would of still made gains while cutting.