Need Help with Meal Planning

[barnidge]

Hey, this is my proposed meal plan for cutting. My bmr is 12x220=2640. Please comment on it as you wish. The only change I make on training days is another whey shake post-workout. I really would like to get cut..please help!!!

meal#1
30Grams Whey Protein Shake

meal#2
6 egg whites 6oz turkey
1 large salad
1 apple
1 bagel w/cream cheese

meal#3(snack)
30Gram Whey/Casein Shake

meal#4
3oz turkey breast 5oz minced ham
1 large salad
1 cup cottage cheese
2tbsp Olive Oil

meal#5(snack 1 hour prior to bed)
30Gram Casein Shake

 

[diamonddiceclay]

cut out the bagel and apple,make your 1st meal real food,add alot more red meat and other real food

 

[da big thinker]

i would do something like this...

meal #1:

2 whole eggs + 5 egg whites
2 slices of multigrain toast
1.5 tbsp of natural peanut butter
1 cup of melon,apple,orange,pinneapple or grapefruit

meal#2

2 scoops of protein(approx 40g)
mix w/ water
30g cold oatmeal mixed in water

meal#3

8oz chicken,sirloin,fish filet,tuna,turkey,xtra lean ground beef
1 large salad mixed w/ 2 tbsp olive oil and some balsamic vinegar for taste

meal#4

2 scoops of protein(approx 40g)
mix w/ water

meal#5(pre-workout)

1/2 cup cottage cheese(light)
4 melba toast
1/2 banana

meal#6(post workout)

shake w/ 40g protein + 80g carbs
**note:immediatelly after workout

meal#7(1 hour after shake)

8 oz lean meat as stated on meal #3
large salad w/ 2 tbsp olive oil and balsamic vinegar for taste

notes: drink 2 gallons of water
multi-vitamin
5g l-glutamine pre and post workout as well as right b4 sleep
this diet works very well on a 4 day split along w/ 4-20 min cardio sessions/week.GOOD LUCK!
let me know if you have any questions...PEACE

 

[da big thinker]

PS:THIS PROGRAM IS BASED ON THE INFO YOU HAVE SUPPLIED VIA: PM MAIL...

 

[barnidge]

Thanks for your help. What do you mean about 4-day split on the diet? Is this for cutting even with the fructose from the fruit?

 

[barnidge]

I can only go to my University Cafeteria 2 times per day. I can get fruit, salad, meat...at that time. I do not have a refrigerator in my dorm room either so is their a way. to work this out?

 

[barnidge]

I can only go to my University Cafeteria 2 times per day. I can get fruit, salad, meat...at that time. I do not have a refrigerator in my dorm room either so is their a way. to work this out?

Also, what does the glutamine do for me?

 

[da big thinker]

*fruit consumption is minimal...don't worry about it for now...!
*l-glutamine will help increase oxygen levels while training and will aid w/ recuperation!!!
*let me get this str8t...you can only get to the caf 2 x day...?yikes///

 

[BigAndy69]

Big thinker beat me to it.

More calories for breakfest, you still have a lot of work to do on this diet. You can get cottage cheese at your salad bar, but it may be to high in fat.

Casein is your best friend...

 

[barnidge]

So what do you suggest? I have access to casein and whey powders and can purchase snack but have no refrigerator to store.

Please help!