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Hello all I am new here!
It is my first real attempt at cutting and i am not sure if i am doing it correctly so any help is greatly appreciated! I am at the end of my second week and although i have noticed some weight loss i dont want it to be muscle!
I am 5ft 11 and weighing about 85kg ( 13 stone 6 pounds)
I am taking ephedrine while on my cutting diet and i am taking it as follows so please advise if this is correct. I am taking 20mg ephedrine with 200mg caffeine
Week 1. Once a day monday to friday - 2 days rest
week 2 . Twice a day monday to friday - 2 days rest
week 3 3 times a day monday - friday - 2 days rest
week 4 - none
week 5 - 2x a day monday - friday
week 6 - 3x a day monday - friday
Ok so now to the diet!
waking up about 7:15 - Black Coffee
Cardio
8:30 Scrambled egg 1 yolk , 3 egg whites skimmed milk
11:00am 100g chicken breast , 2 oatcakes , an apple & a green tea (Can i have more than 1 apple here? any suggestions on other fruits?)
2:00 180g Chicken Breast, (sometimes lettuce) & Green Tea
3:30 100g Chciken Breast, 2 oatcakes , an apple & mug green Tea
4:45 20g low calorie protein powder (Whey protein isolate from myprotein.com), 2 oatcakes , Banana
5:00 about an hour weight training
6:15 40g low cal protein powder
7:15 150g lean red meat . 40g wholemeal pasta
9 - 10 (sometime have scrambled egg, 1 yolk 3 whites with skimmed milk)
Bed Time: 20 g protein shake, i have tried 200g cottage cheese but really dont like it! should i just put up with it?
Any Help with anything will be appreciated!
Thanks
Andy
It is my first real attempt at cutting and i am not sure if i am doing it correctly so any help is greatly appreciated! I am at the end of my second week and although i have noticed some weight loss i dont want it to be muscle!
I am 5ft 11 and weighing about 85kg ( 13 stone 6 pounds)
I am taking ephedrine while on my cutting diet and i am taking it as follows so please advise if this is correct. I am taking 20mg ephedrine with 200mg caffeine
Week 1. Once a day monday to friday - 2 days rest
week 2 . Twice a day monday to friday - 2 days rest
week 3 3 times a day monday - friday - 2 days rest
week 4 - none
week 5 - 2x a day monday - friday
week 6 - 3x a day monday - friday
Ok so now to the diet!
waking up about 7:15 - Black Coffee
Cardio
8:30 Scrambled egg 1 yolk , 3 egg whites skimmed milk
11:00am 100g chicken breast , 2 oatcakes , an apple & a green tea (Can i have more than 1 apple here? any suggestions on other fruits?)
2:00 180g Chicken Breast, (sometimes lettuce) & Green Tea
3:30 100g Chciken Breast, 2 oatcakes , an apple & mug green Tea
4:45 20g low calorie protein powder (Whey protein isolate from myprotein.com), 2 oatcakes , Banana
5:00 about an hour weight training
6:15 40g low cal protein powder
7:15 150g lean red meat . 40g wholemeal pasta
9 - 10 (sometime have scrambled egg, 1 yolk 3 whites with skimmed milk)
Bed Time: 20 g protein shake, i have tried 200g cottage cheese but really dont like it! should i just put up with it?
Any Help with anything will be appreciated!
Thanks
Andy
