Need help from some WSB people, please

[spatts]

slobber, most of the WSB guys I talk to don't have a 2nd move. That's something we do, and there are maybe 10-15 of us that do it that way. Closer to a comp, we sometimes take out that 3RM 2nd move, but what I have written out is how we do it. We do the 2nd move for strength to a 3 RM.

Compound-heavy-low rep
Isolated-lighter-high rep

Yeah, that schedule is the same, just shuffled around.