patsfan1379
New member
clownking_guy said:hey guys, im a 24 year old, that has been lifting for about 9 years, im only 5'4 and i weigh 180, im at about 12% BF, i would also like to get as much muscle mass as i can, with alot of retention of what i build after my cycle, i played football in high school, and i was in the gym everyday, since then ive been off and on until about 6 months ago, but i hit a brick wall in my muscle gain and strength, and i havent been able to overcome it, so if anyone has any suggestions, im open to them thanks,
clown
you might want to research using the SEARCH function, then post a new thread asking for critiques on a cycle you design!! GOOD LUCK
