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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

Need a cutting diet to go along with just cardio

Wetback16 said:
So since he will just be doing cardio how many carbs would a person who lifts 4-5 days a week and does cardio after workouts on a cutting diet need? I take in about 180-200 grams of carbs a day. I have been doing cardio 4 days a week for 30min at a low intesity. About 400 cals per session burned. Am I taking in too may carbs? I am pretty lean other than the fact that I gaine a some flab around the waste do to bulking. I went from about 170 to 185. If you need to see my diet let me know? Thanks alot.
I don't think thats to many depending on your other macros.

I'm 210 and I eat around:
Carbs: 190/day (post workout, split up)
Protein: 270/day
Fat: 80/day. Works fine for me.
 
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