while on the subject whats best way to mix the oil i try with a spoon and that doesnt work very well would it be good to use a mixer, and mix the jar or will it be the same way the next day?
The all natural PB should say "just peanuts" or "peanuts", only ingredient, that is the best option
That is what you want.. my comment answered your question if it was better, "i just compared skippy regular to smuckers natural and didnt see much of a difference."
With a laundry list of ingredients with the partially hydrogenated oils etc is what you want to avoid.
Same goes with other foods as well. I don't care if it says fat free, low carb etc... if the ingredients are as long as the label or things I cannot really pronounce, I usually do not buy/consume it.