Najona V.I.P. EF Logger Jun 12, 2024 #201 MasonicBodybuilder said: Food sounds good but get some more protein into the earlier meals. Throw some eggs in there. Click to expand... Thanks, will do
MasonicBodybuilder said: Food sounds good but get some more protein into the earlier meals. Throw some eggs in there. Click to expand... Thanks, will do
Najona V.I.P. EF Logger Jun 12, 2024 #202 SteveMobsterG said: How do you figure that. Most bars are 44-45lbs on their own and you have that and what looks like at least 70lbs added (2 x 35 plates) Click to expand... It's actually 2x60kg (132 lb) at my current 56 kg (123 lb) bodyweight, must have mixed up the write up, thanks for pointing it out
SteveMobsterG said: How do you figure that. Most bars are 44-45lbs on their own and you have that and what looks like at least 70lbs added (2 x 35 plates) Click to expand... It's actually 2x60kg (132 lb) at my current 56 kg (123 lb) bodyweight, must have mixed up the write up, thanks for pointing it out
Najona V.I.P. EF Logger Jun 12, 2024 #203 2Thick said: very nice log you are getting more and more impressive Click to expand... Thanks
Najona V.I.P. EF Logger Jun 12, 2024 #204 ceo said: love to see these types of logs. it shows people different ideas for workouts Click to expand... Thanks
ceo said: love to see these types of logs. it shows people different ideas for workouts Click to expand... Thanks
Najona V.I.P. EF Logger Jun 12, 2024 #205 wootoom said: training pictures are huge they are motivating for all Click to expand... Thanks
Najona V.I.P. EF Logger Jun 12, 2024 #206 JasonPriest said: great job I love to see people posting up their picks Click to expand... Thanks
Najona V.I.P. EF Logger Jun 12, 2024 #207 BodyMonster34 said: work out is on point you are a beast Click to expand... Thanks
Najona V.I.P. EF Logger Jun 12, 2024 #208 Ulter said: Pictures attached to workouts very helpful Click to expand... Thanks
Najona V.I.P. EF Logger Jun 12, 2024 #209 ROIDDERS said: keep up the good work you're doing fantastic Click to expand... Thanks
Najona V.I.P. EF Logger Jun 12, 2024 #210 e2 said: great job on this things for posting the training pictures they helped greatly Click to expand... Thanks
e2 said: great job on this things for posting the training pictures they helped greatly Click to expand... Thanks