Frunsky
New member
I started doing 5x5 training and mixed it with a few other workout plans. If I don't mark the set count I'm doing 5x5. I feel like I'm gaining a lot of muscle since my change in routine. On my off days I do cardio/abbs and sometimes more calfs. What do you think about this routine/log?
Workout log
10-12-12
Chest 115 each iso flat
Back 150 t row
Legs 200 smith box
Shoulders press 60 each shoulder
10-15-12
Bent over row220
Smith machine bench 200
Smith squat 220
Calf raise 250
Shrug 60e
10-16-12
ISo chest press 117.5
ISo lat front pull 115
Push press 75 +bar 4x6
Leg press 350 + machine
Weighted tri extension 25 4x8
10-18-12
Bent over one arm row 100
Clean pull 130
Leg press 370
Calfs same 4 x 10
Smith bench 180
Chin up 4x6 slow
Calf raise 360 4x8
Abbs 3x20 25
10-22-12
Smith machine bench 180
Smith squat 225
Lat pull 180
10-24-11
One arm bent over row 105
ISo bench 230
Leg press 380
Clean pull 130
Chin up 8 25
10-26-12
Smith squat 230
Decline bench 180
Lat pull center 200
Shoulder press one arm 50. 8x3
Calf extension 250 10x4
10-28-12
Smith bench 190
Low row 220
Lung 100
Upright row resistance 80 8x4
Tri push down 70 8x4 v bar
Workout log
10-12-12
Chest 115 each iso flat
Back 150 t row
Legs 200 smith box
Shoulders press 60 each shoulder
10-15-12
Bent over row220
Smith machine bench 200
Smith squat 220
Calf raise 250
Shrug 60e
10-16-12
ISo chest press 117.5
ISo lat front pull 115
Push press 75 +bar 4x6
Leg press 350 + machine
Weighted tri extension 25 4x8
10-18-12
Bent over one arm row 100
Clean pull 130
Leg press 370
Calfs same 4 x 10
Smith bench 180
Chin up 4x6 slow
Calf raise 360 4x8
Abbs 3x20 25
10-22-12
Smith machine bench 180
Smith squat 225
Lat pull 180
10-24-11
One arm bent over row 105
ISo bench 230
Leg press 380
Clean pull 130
Chin up 8 25
10-26-12
Smith squat 230
Decline bench 180
Lat pull center 200
Shoulder press one arm 50. 8x3
Calf extension 250 10x4
10-28-12
Smith bench 190
Low row 220
Lung 100
Upright row resistance 80 8x4
Tri push down 70 8x4 v bar