My Vacation cutting cycle

[man05]

I am looking to cut the best I can the next 7+ weeks, just completed 16 week DECA and Test cycle.
Completed Cycle: (https://www.elitefitness.com/forum/threads/my-trt-and-deca-cycle-log.1510259/page-84)

I am currently 6'2ish and 214ish, during the 16 week deca cycle I did a recomp type diet where I lost weight then gained some back with muscle. I took 200 Deca and 300 Test C), I maintained the dose for 16 weeks to stay conservative as I had never run a long ester nandrolone and was unsure as to water weight/ bloating.

Proposed cycle for this cut:
Weekly breakdown of compounds.
260mg Test c (trt dose)
200mg EQ
30Mg Win daily
100mg NPP ( joint care)
7 caps of N2Guard daily

I have Aromasin, Adex on hand if needed as well as test, npp.

Here are examples of my current workouts from the Deca cycle:

Bent Over Dumbell Row (underhand)	3x8	110lbs (55lbs each)
Bent Over Dumbell Row (overhand)	4x8	140lbs (70lbs each)
Single arm DB rows	4x8	85lbs
DB pullover	4x8	70lbs
Shrugs	4x8	250lbs
Choose a split exercise to alternate
Split exercises below:
V-Taper row	3x8	65lbs each
Reverse flys	n/a	n/a
Dumbbell Rows - high rep off bench	1x50	65lbs
Tricep Kickbacks	4x8	35lbs each
Rolling Tricep extension on decline	4x8	40lbs each
Reverse grip straight bar	3x8	70lbs
DB Hammer curl - sideways	4x8	40lbs
Seated DB curls	4x10	35lbs
Forearm Curls	3x8	35lbs each
DB Curls – Standing	2x50	20lb each
Squats	3x8	325lbs
Sumo Squat BB	4x12	250lbs
Split squats w/ Barbell	4x8	115lbs
Glute bridge raise with 35lb plate in my lap	3x10	155lbs using barbell
Calf raise (straight, pro, sup)	4x15	205lbs
Burnout Squats	2x50	135lbs
Flat BB bench	4x8, 1x4	225x8 reps, 250x4
Close grip tricep press	3x8	205lbs
Incline DB bench	3x8	195
Flat bench DB flye	3x12	55lb each
Flat bench press Burnout	1x50	135lbs
Leaning single arms side deltoid raise	3x12	50lbs (25lbs ea) first 2 sets then back to 20lbs for last set
Chest supported deltoid raise	3x8	70lbs(35ea)
Front deltoid raises standing	3x8	50lbs (25lbs ea)
Standing DB Upright row	3x8	70lbs(35lbs ea)
Z press sitting on floor with KB	3x8	53lb kb
Arnold press	1x50	30lbs (20lbs each)

Example of my meals the past few weeks after dropping the volume of protein down just a little bit:

11/8/2023​	Protein	70​	50	60​	46​	30​	60​	50​		366​
	Fat	15​	15	10​	8​	10​	8​	8​		74​
	Carbs	10​	28	8​	12​	22​	22​	8​		110​
		Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs	8oz ground turkey with taco seasoning, tbasp of sour cream and a small sweet potato.	Whey protein shake after leg session	Yogurt; Oikos pro yougurt	Grilled chicken and whole wheat bread with light mayo.	Grilled Chicekn breast 8oz and apple slices	Vegetable protein ( pea and whey) tastes like chalk.
11/9/2023​	Protein	50​	70	50​	45​	50​	48​	50​		363​
	Fat	16​	15	5​	12​	8​	15​	8​		79​
	Carbs	40​	22	28​	8​	4​	12​	8​		122​
		Grilled egg white sandchiche, egg, chicken slice of cheese most of an english muffin.	Pre workout: Whey, milk, banana, almond butter	Chicken breast aqnd small sweet potato	High protein yogurt	Muscle Milk Whey protein shake with water	9oz air fried chicken pieces	Vegetable protein ( pea and whey)

I am not sure I will be able to drive as much weight without the DECA in another week or so but I am prepared to keep trying.
Please let me know if you have any questions or comments, I will respond promptly. Today and Tomorrow are my last weight sessions for the Deca cycle.



Thank you guys for all the help and support.


Mark

 

[Fella Finn]

I would not use NPP for any type of joint care considering it does nothing for real healing and will only cover up a problem. Once you discontinue it, you could perhaps be worse off from it just hiding an injury. I would not include that here and for cutting down, I would look at primobolan over equipoise

 

[dylangemelli]

I would look at a cycle of test, primo and anavar.. DROP the npp

 

[man05]

I can drop the npp no problem, was spoiled with the way deca made me feel, I have no joint issues to speak of. I do have var on hand, plenty of test, Eq already ordered guess I could bulk with that down the road. Primo is truly primo price, any sources or labs you suggest? Are you thinking I do my trt dose of test at 260mg, and how much primo per week with var per day? Can primo be pinned twice per week with my test? Thank you for the clarification and help!

 

[man05]

I would look at a cycle of test, primo and anavar.. DROP the npp

I watched the video on Anabolix, awesome video.
So maybe 300 test c and 500 primo?

 

[the_alcatraz]

I am looking to cut the best I can the next 7+ weeks, just completed 16 week DECA and Test cycle.
Completed Cycle: (https://www.elitefitness.com/forum/threads/my-trt-and-deca-cycle-log.1510259/page-84)

I am currently 6'2ish and 214ish, during the 16 week deca cycle I did a recomp type diet where I lost weight then gained some back with muscle. I took 200 Deca and 300 Test C), I maintained the dose for 16 weeks to stay conservative as I had never run a long ester nandrolone and was unsure as to water weight/ bloating.

Proposed cycle for this cut:
Weekly breakdown of compounds.
260mg Test c (trt dose)
200mg EQ
30Mg Win daily
100mg NPP ( joint care)
7 caps of N2Guard daily

I have Aromasin, Adex on hand if needed as well as test, npp.

Here are examples of my current workouts from the Deca cycle:

Bent Over Dumbell Row (underhand)	3x8	110lbs (55lbs each)
Bent Over Dumbell Row (overhand)	4x8	140lbs (70lbs each)
Single arm DB rows	4x8	85lbs
DB pullover	4x8	70lbs
Shrugs	4x8	250lbs
Choose a split exercise to alternate
Split exercises below:
V-Taper row	3x8	65lbs each
Reverse flys	n/a	n/a
Dumbbell Rows - high rep off bench	1x50	65lbs
Tricep Kickbacks	4x8	35lbs each
Rolling Tricep extension on decline	4x8	40lbs each
Reverse grip straight bar	3x8	70lbs
DB Hammer curl - sideways	4x8	40lbs
Seated DB curls	4x10	35lbs
Forearm Curls	3x8	35lbs each
DB Curls – Standing	2x50	20lb each
Squats	3x8	325lbs
Sumo Squat BB	4x12	250lbs
Split squats w/ Barbell	4x8	115lbs
Glute bridge raise with 35lb plate in my lap	3x10	155lbs using barbell
Calf raise (straight, pro, sup)	4x15	205lbs
Burnout Squats	2x50	135lbs
Flat BB bench	4x8, 1x4	225x8 reps, 250x4
Close grip tricep press	3x8	205lbs
Incline DB bench	3x8	195
Flat bench DB flye	3x12	55lb each
Flat bench press Burnout	1x50	135lbs
Leaning single arms side deltoid raise	3x12	50lbs (25lbs ea) first 2 sets then back to 20lbs for last set
Chest supported deltoid raise	3x8	70lbs(35ea)
Front deltoid raises standing	3x8	50lbs (25lbs ea)
Standing DB Upright row	3x8	70lbs(35lbs ea)
Z press sitting on floor with KB	3x8	53lb kb
Arnold press	1x50	30lbs (20lbs each)

Example of my meals the past few weeks after dropping the volume of protein down just a little bit:

11/8/2023​	Protein	70​	50	60​	46​	30​	60​	50​		366​
	Fat	15​	15	10​	8​	10​	8​	8​		74​
	Carbs	10​	28	8​	12​	22​	22​	8​		110​
		Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs	8oz ground turkey with taco seasoning, tbasp of sour cream and a small sweet potato.	Whey protein shake after leg session	Yogurt; Oikos pro yougurt	Grilled chicken and whole wheat bread with light mayo.	Grilled Chicekn breast 8oz and apple slices	Vegetable protein ( pea and whey) tastes like chalk.
11/9/2023​	Protein	50​	70	50​	45​	50​	48​	50​		363​
	Fat	16​	15	5​	12​	8​	15​	8​		79​
	Carbs	40​	22	28​	8​	4​	12​	8​		122​
		Grilled egg white sandchiche, egg, chicken slice of cheese most of an english muffin.	Pre workout: Whey, milk, banana, almond butter	Chicken breast aqnd small sweet potato	High protein yogurt	Muscle Milk Whey protein shake with water	9oz air fried chicken pieces	Vegetable protein ( pea and whey)

I am not sure I will be able to drive as much weight without the DECA in another week or so but I am prepared to keep trying.
Please let me know if you have any questions or comments, I will respond promptly. Today and Tomorrow are my last weight sessions for the Deca cycle.



Thank you guys for all the help and support.


Mark

@man05 Mark, happy to see you share this, and I do follow your log closely

Approved Log - My TRT and Deca Cycle log

Hey guys here is my first go at a Cycle log so that I may work with experts to guide me and help me further learn. I am 49, in very good physical shape I am 6'2, 209 lbs roughly 13-14% bf, I have strong cardiovascular properties as a results of years of competitive cycling and running. I have...

www.elitefitness.com

now, on your cutter you propose this

260mg Test c (trt dose)

200mg EQ

30Mg Win daily

100mg NPP ( joint care)

7 caps of N2Guard daily

I think thats a clean cycle, but you can bump the winstrol to 50mgs ed just split dose AM 25mgs PM 25mgs or 30/20 thats the same

higher winstrol might dry you out a bit, but it will help you shred up

with 260mgs testosterone you should at least have 5mgs aromasin/week

 

[stevesmi]

you are using winstrol which hurt joints
then covering it up with NPP which helps joints

see the issue there?
i would just switch to tbol and var

also still can't wrap my head around that high of a TRT dose. it is more than 100% more then where TRT should be.

 

[ceo]

bros maybe consider higher winstrol
If you going to screw up your joints might as well do it like that

 

[ROIDDERS]

if your joints are bothering you already then how does it make sense to use Winstrol in the first place?
maybe get a log up

 

[chesty]

the cycle will work
get your log going on it and let's push!