MUSTANG_18 Senior Moderator Moderator Jun 26, 2024 #71 Dpog77 said: Let me know what ones I should do. Shoukd I switch any exercises or add any? I am open to all suggestions. Click to expand... @Dpog77 I would up the volume on the benches pushing
Dpog77 said: Let me know what ones I should do. Shoukd I switch any exercises or add any? I am open to all suggestions. Click to expand... @Dpog77 I would up the volume on the benches pushing
BookerTNY Chairman of Board Chairman Member EF VIP Jun 26, 2024 #73 you're doing a lot of good stuff here I'd be careful though on the inclines on the Smith machine
sambee38 Chairman of Board Chairman Member Jun 26, 2024 #74 be careful with the shoulders and elbows when you're doing Smith machine it can really cause damage
Austin316 Chairman of Board Chairman Member Jun 26, 2024 #75 nice job on the Rope pull Downs those really work to triceps
BodyMonster34 Chairman Member Chairman Member Jun 26, 2024 #77 bro smith machine aight. we used to have one in the tanker gym but they broke it
JasonPriest Moderator Moderator Jun 26, 2024 #78 you can do dumbbell presses with free weights or with bars
Shrine Chairman of Board Chairman Member Jun 26, 2024 #80 it's great that you're getting in a workout kudos to that