MUSTANG_18 Senior Moderator Moderator Wednesday at 6:44 AM #71 Dpog77 said: Let me know what ones I should do. Shoukd I switch any exercises or add any? I am open to all suggestions. Click to expand... @Dpog77 I would up the volume on the benches pushing
Dpog77 said: Let me know what ones I should do. Shoukd I switch any exercises or add any? I am open to all suggestions. Click to expand... @Dpog77 I would up the volume on the benches pushing
BookerTNY Chairman of Board Chairman Member EF VIP Wednesday at 8:52 AM #73 you're doing a lot of good stuff here I'd be careful though on the inclines on the Smith machine
sambee38 Chairman of Board Chairman Member Wednesday at 8:52 AM #74 be careful with the shoulders and elbows when you're doing Smith machine it can really cause damage
Austin316 Chairman of Board Chairman Member Wednesday at 8:52 AM #75 nice job on the Rope pull Downs those really work to triceps
Quadsweep Top 5 Jr. USA Lt/hvy weight Chairman Member Wednesday at 8:53 AM #76 nice update man keep it up
BodyMonster34 Chairman Member Chairman Member Wednesday at 8:53 AM #77 bro smith machine aight. we used to have one in the tanker gym but they broke it
JasonPriest Moderator Moderator Wednesday at 8:53 AM #78 you can do dumbbell presses with free weights or with bars
Shrine Chairman of Board Chairman Member Wednesday at 9:55 AM #80 it's great that you're getting in a workout kudos to that