Approved Log My Testosterone Cypionate, Winstrol Cycle

[SteveMobsterG]

I also have a question for you guys since now I’m a bit confused. The vile of my test cypionate says 250mg/ml and the vile is 2ml. So does that mean the vile is a total of 500mg and each ml is 250mg? Or is each ml 125mg for a total of 250mg in a vile?

It's vial and most are 10ml. Do you mean ampule which MIGHT be 2ml?

Edit: seen the pics. 500mg a vial

 

[aberz]

@aberz what is the name of the brand?

how about your training log update?

Endogenic is the brand. I will be updating my training log shortly.

 

[25homes]

Here is my current training schedule. When I started winstrol I also started doing 30 minutes of cardio 3 days a week after a workout. Nothing too high intensity, just brisk walking on the treadmill for 30 minutes at an incline.



Day 1 chest (3 sets per exercise, set 1: 15-20 reps, set 2: 10-14 reps, set 3: 6-10 reps)

• Flat bench press
• Incline dumbbell press
• Flat bench flys
• Cable flys
• Dumbbell pull over

Day 2, back (6 sets per exercise, 8-10 reps each set):

• Wide grip chin ups (failure each set)
• Wide grip lat pull down
• Medium reverse grip lat pull down
• Close grip lat pull down
• One arm dumbbell row

Day 3, shoulders (4 sets per exercise, 10-12 reps each set):

• Seated dumbbell press
• Cable upright row (alternate grip)
• Seated barbell press (behind the neck)
• Standing lat raise
• Rear incline raise
• Cable lat raise

Day 4, arms (4 sets per exercise, 10-12 reps each set):

• Close grip bench press
• One arm dumbbell extension
• Cable extension
• Dips
• Incline dumbbell curl
• Alternate dumbbell curl
• Dumbbell concentration curl
• Barbell curl
• Wrist curl (15-20 reps)
• Reverse curl (10-15 reps)

Day 5, legs

• leg press (1st set 30 reps, 2nd set 25 reps, 3rd set 20 reps)
• Leg curl (1st set 12 reps, 2nd set 10 reps, 3rd set 8 reps)
• Hack squat (3 sets 15 reps)
• Leg extensions (3 sets 20-25 reps)
• Seated calf raise (5 sets 15 reps)
• Donkeys (5 sets 15 reps)
• Calf machine (5 sets 15 reps)

sweet workout bro

 

[ballin2504]

Never seen that before but there is 500 mg in the vial. Each ml is 250 mg

 

[aberz]

@aberz what is the name of the brand?

how about your training log update?

So do you think I should drop down to 250-300mg a week on my test or should I just ride it out at what I’m at right now?

 

[the_alcatraz]

So do you think I should drop down to 250-300mg a week on my test or should I just ride it out at what I’m at right now?

@aberz ride it out why drop the testosterone? if you're doing well on around 400mgs stay there but 250mgs you can drop later on

why dont you update your training? been waiting and asking bro

 

[aberz]

@aberz ride it out why drop the testosterone? if you're doing well on around 400mgs stay there but 250mgs you can drop later on

why dont you update your training? been waiting and asking bro

I don’t know if you saw my previous post. I just realized that my test cypionate is 500mg/vile. So for the past 2 weeks I’ve been at 750mg test and I thought I was at 375 mg. That’s why I’m asking if I should drop down or if I should just ride it out?

 

[aberz]

Here is my current cycle, currently on week 4. Weeks 1-3 are completed. I am 25 years old, currently weigh 172 lbs. The first day of my cycle I weighed 159 lbs. I’m 5’9 1/2 to be exact. I have a lean physique and have always been pretty lean. I’ve been working out for 10 years but on and off from 2017-2020 due to a lower back problem. I’ve been working out religiously for the past 2 years. I workout 5 days a week and personally feel like am making very good progress and according to others I am, which is good. I’m the guy who posted about his Winstrol issue. Below is my cycle:

Week 1: 1 shot cypionate 125 mg (1cc)(Saturday)

Week 2 and 3: 2 shots cypionate (125 mg each day) (Saturday and Monday)

Week 4-6: 3 shots of cypionate (125 mg each day) and winstrol (Saturday, Monday, and Wednesday)

Week 7: 2 shots cypionate (125 mg each day), 1 shot winstrol (Saturday and Monday)

Week 8: 2 shots cypionate (125 mg each day)(Saturday and Monday)

Week 9 and 10: 1 shot cypionate (125 mg each day) (Saturday)

Here’s where I’m at in terms of weight on my current workouts, for each exercise, each workout.

Chest progression:



Week 5:



Flat bench: 1st (135 20 reps *increase weight next week*), 2nd (165 14 reps *increase weight next week*), 3rd (185 7 reps)

Incline dumbbell press: 1st (50 18 reps *increase weight next week*), 2nd (55 15 reps *increase weight next*), 3rd (65 11 reps *increase weight next week*)

Flat bench flys: 1st (30 20 reps *increase weight next week*), 2nd (35 15 reps *increase weight next week*), 3rd (40 7 reps)

Cable flys: 1st (55 20 reps *increase weight next week*), 2nd (65 11 reps), 3rd (65 10 reps *increase weight next week*)

Dumbbell pull over: 1st (30 20 reps *increase weight next week*), 2nd (40 16 reps *increase weight next week*), 3rd (50 7 reps)


Back progression



Week 5:



Wide grip chin ups: 1st (body weight 4 reps), 2nd (30 relief 10 reps), 3rd (30 relief 8 reps), 4th (30 relief 7 reps), 5th (30 relief 6 reps, 6th (45 relief 8 reps)



Wide grip lat pull down: 1st (120 15 reps *increase next week*), 2nd (130 11 reps *increase next week*), 3rd (140 9 reps), 4th (140 9 reps), 5th (140 8 reps), 6th (140 8 reps)



Medium reverse grip lat pull down: 1st (115 15 reps *increase weight next week*), 2nd (125 12 reps *increase weight next week*), 3rd (135 10 reps *increase weight next week*), 4th (145 9 reps), 5th (145 8 reps), 6th (145 8 reps)



Close grip lat pull down: 1st (115 13 reps *increase weight next week*), 2nd (120 12 reps *increase weight next week*), 3rd (130 9 reps), 4th (130 8 reps), 5th (130 8 reps), 6th (130 8 reps)



One arm dumbbell row: 1st (70 15 reps *increase weight next week*), 2nd (75 12 reps *increase weight next week*), 3rd (80 11 reps *increase weight next week*), 4th (85 8 reps), 5th (85 8 reps), 6th (skipped for week 4)

Shoulders progression



Week 5:



Seated dumbbell press: 1st (60 15 reps *increase weight next week*), 2nd (65 14 reps *increase weight next week*), 3rd (70), 4th (70 10 reps)

Cable upright row alternate grip: 1st (110 close grip 15 reps *increase weight next week*), 2nd (120 wide grip 15 reps *increase weight next week*), 3rd (130 15 reps *increase weight next week*), 4th (140 12 reps *increase weight next week*)

Seated barbell press (behind the neck): 1st (80 13 reps *increase weight next week*), 2nd (85 14 reps *increase weight next week*), 3rd (90 12 reps *increase weight next week*), 4th (95 8 reps)

Standing lat raise: 1st (27.5 15 reps *increase weight next week*), 2nd (30 15 reps *increase weight next week*), 3rd (35 10 reps), 4th (35 10 reps)

Rear incline raise: 1st (22.5 15 reps *increase weight next week*), 2nd (27.5 13 reps *increase weight next week*), 3rd (30 10 reps), 4th (27.5 10 reps)

Cable lat raise: 1st (25 15 reps *increase weight next week*), 2nd (27.5 15 reps *increase weight next week*), 3rd (30 12 reps *increase weight next week*), 4th (32.5 10 reps)


Arms progression



Week 5:



Close grip bench press: 1st (135 15 reps *increase weight next week*), 2nd (145 12 reps *increase weight next week*, 3rd (155 10 reps), 4th (155 8 reps)

One arm dumbbell extension: 1st (22.5 13 reps *increase weight next week*), 2nd (22.5 11 reps), 3rd (22.5 10 reps), 4th (22.5 10 reps)

Cable extension: 1st (115 15 reps *increase weight next week*), 2nd (125 15 reps *increase weight next week*), 3rd (135 12 reps *increase weight next week*), 4th (145 8 reps)

Dips: 4 sets, max reps

Incline dumbbell curl: 1st (30 12 reps *increase weight next week*), 2nd (30 12 reps), 3rd (30 10 reps), 4th (30 8 reps)

Alternate dumbbell curl: 1st (30 15 reps *increase weight next week*), 2nd (40 10 reps), 3rd (40 10 reps), 4th (40 8 reps)

Dumbbell concentration curl: 1st (25 15 reps *increase weight next week*), 2nd (25 10 reps), 3rd (25 8 reps), 4th (25 8 reps)

Barbell curl: 1st (60 12 reps *increase weight next week*), 2nd (65 8 reps), 3rd (65 10 reps), 4th (65 10 reps)

Wrist curl: 1st (30 20 reps *increase weight next week*), 2nd (40 11 reps), 3rd (30 17 reps), 4th (30 16 reps)

Reverse curl: 1st (30 20 reps *increase weight next week*), 2nd (40 20 reps *increase weight next week*), 3rd (50 16 reps), 4th (60 15 reps)

Legs progression



Week 4:



Leg press: 1st (140 30 reps), 2nd (180 25 reps), 3rd (200 20 reps)

Leg curl: 1st (75 15 reps *increase weight next week*), 2nd (90 12 reps *increase weight next week*), 3rd (100 8 reps)

Hack squat: 1st (90 15 reps), 2nd (90 12 reps), 3rd (90 120 reps)

Leg extension: 1st (55 25 reps), 2nd (55 25 reps), 3rd (60 20 reps)

Seated calf raise: 1st (60 15 reps), 2nd (60 15 reps), 3rd (60 15 reps), 4th (60 reps), 5th (60 15 reps)

Donkeys (on leg press): 1st (20 20 reps), 2nd (40 18 reps), 3rd (50 20 reps), 4th (70 15 reps), 5th (skipped for week 4)

Calf machine: 1st (55 16 reps), 2nd (55 15 reps), 3rd (55 15 reps), 4th (skipped for week 4), 5th (skipped for week 4)

 

[MUSTANG_18]

I don’t know if you saw my previous post. I just realized that my test cypionate is 500mg/vile. So for the past 2 weeks I’ve been at 750mg test and I thought I was at 375 mg. That’s why I’m asking if I should drop down or if I should just ride it out?

@aberz keep the dose around the same dose you are doing and ride it out , if it works dont change it

 

[MUSTANG_18]

Here’s where I’m at in terms of weight on my current workouts, for each exercise, each workout.

Chest progression:



Week 5:



Flat bench: 1st (135 20 reps *increase weight next week*), 2nd (165 14 reps *increase weight next week*), 3rd (185 7 reps)

Incline dumbbell press: 1st (50 18 reps *increase weight next week*), 2nd (55 15 reps *increase weight next*), 3rd (65 11 reps *increase weight next week*)

Flat bench flys: 1st (30 20 reps *increase weight next week*), 2nd (35 15 reps *increase weight next week*), 3rd (40 7 reps)

Cable flys: 1st (55 20 reps *increase weight next week*), 2nd (65 11 reps), 3rd (65 10 reps *increase weight next week*)

Dumbbell pull over: 1st (30 20 reps *increase weight next week*), 2nd (40 16 reps *increase weight next week*), 3rd (50 7 reps)


Back progression



Week 5:



Wide grip chin ups: 1st (body weight 4 reps), 2nd (30 relief 10 reps), 3rd (30 relief 8 reps), 4th (30 relief 7 reps), 5th (30 relief 6 reps, 6th (45 relief 8 reps)



Wide grip lat pull down: 1st (120 15 reps *increase next week*), 2nd (130 11 reps *increase next week*), 3rd (140 9 reps), 4th (140 9 reps), 5th (140 8 reps), 6th (140 8 reps)



Medium reverse grip lat pull down: 1st (115 15 reps *increase weight next week*), 2nd (125 12 reps *increase weight next week*), 3rd (135 10 reps *increase weight next week*), 4th (145 9 reps), 5th (145 8 reps), 6th (145 8 reps)



Close grip lat pull down: 1st (115 13 reps *increase weight next week*), 2nd (120 12 reps *increase weight next week*), 3rd (130 9 reps), 4th (130 8 reps), 5th (130 8 reps), 6th (130 8 reps)



One arm dumbbell row: 1st (70 15 reps *increase weight next week*), 2nd (75 12 reps *increase weight next week*), 3rd (80 11 reps *increase weight next week*), 4th (85 8 reps), 5th (85 8 reps), 6th (skipped for week 4)

Shoulders progression



Week 5:



Seated dumbbell press: 1st (60 15 reps *increase weight next week*), 2nd (65 14 reps *increase weight next week*), 3rd (70), 4th (70 10 reps)

Cable upright row alternate grip: 1st (110 close grip 15 reps *increase weight next week*), 2nd (120 wide grip 15 reps *increase weight next week*), 3rd (130 15 reps *increase weight next week*), 4th (140 12 reps *increase weight next week*)

Seated barbell press (behind the neck): 1st (80 13 reps *increase weight next week*), 2nd (85 14 reps *increase weight next week*), 3rd (90 12 reps *increase weight next week*), 4th (95 8 reps)

Standing lat raise: 1st (27.5 15 reps *increase weight next week*), 2nd (30 15 reps *increase weight next week*), 3rd (35 10 reps), 4th (35 10 reps)

Rear incline raise: 1st (22.5 15 reps *increase weight next week*), 2nd (27.5 13 reps *increase weight next week*), 3rd (30 10 reps), 4th (27.5 10 reps)

Cable lat raise: 1st (25 15 reps *increase weight next week*), 2nd (27.5 15 reps *increase weight next week*), 3rd (30 12 reps *increase weight next week*), 4th (32.5 10 reps)


Arms progression



Week 5:



Close grip bench press: 1st (135 15 reps *increase weight next week*), 2nd (145 12 reps *increase weight next week*, 3rd (155 10 reps), 4th (155 8 reps)

One arm dumbbell extension: 1st (22.5 13 reps *increase weight next week*), 2nd (22.5 11 reps), 3rd (22.5 10 reps), 4th (22.5 10 reps)

Cable extension: 1st (115 15 reps *increase weight next week*), 2nd (125 15 reps *increase weight next week*), 3rd (135 12 reps *increase weight next week*), 4th (145 8 reps)

Dips: 4 sets, max reps

Incline dumbbell curl: 1st (30 12 reps *increase weight next week*), 2nd (30 12 reps), 3rd (30 10 reps), 4th (30 8 reps)

Alternate dumbbell curl: 1st (30 15 reps *increase weight next week*), 2nd (40 10 reps), 3rd (40 10 reps), 4th (40 8 reps)

Dumbbell concentration curl: 1st (25 15 reps *increase weight next week*), 2nd (25 10 reps), 3rd (25 8 reps), 4th (25 8 reps)

Barbell curl: 1st (60 12 reps *increase weight next week*), 2nd (65 8 reps), 3rd (65 10 reps), 4th (65 10 reps)

Wrist curl: 1st (30 20 reps *increase weight next week*), 2nd (40 11 reps), 3rd (30 17 reps), 4th (30 16 reps)

Reverse curl: 1st (30 20 reps *increase weight next week*), 2nd (40 20 reps *increase weight next week*), 3rd (50 16 reps), 4th (60 15 reps)

Legs progression



Week 4:



Leg press: 1st (140 30 reps), 2nd (180 25 reps), 3rd (200 20 reps)

Leg curl: 1st (75 15 reps *increase weight next week*), 2nd (90 12 reps *increase weight next week*), 3rd (100 8 reps)

Hack squat: 1st (90 15 reps), 2nd (90 12 reps), 3rd (90 120 reps)

Leg extension: 1st (55 25 reps), 2nd (55 25 reps), 3rd (60 20 reps)

Seated calf raise: 1st (60 15 reps), 2nd (60 15 reps), 3rd (60 15 reps), 4th (60 reps), 5th (60 15 reps)

Donkeys (on leg press): 1st (20 20 reps), 2nd (40 18 reps), 3rd (50 20 reps), 4th (70 15 reps), 5th (skipped for week 4)

Calf machine: 1st (55 16 reps), 2nd (55 15 reps), 3rd (55 15 reps), 4th (skipped for week 4), 5th (skipped for week 4)

@aberz powerful training, a lot of reps and sets

how about the weights?