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Approved Log My Testosterone Cypionate, Winstrol Cycle

aberz

aberz

EF Logger
Logger
Here is my current cycle, currently on week 4. Weeks 1-3 are completed. I am 25 years old, currently weigh 172 lbs. The first day of my cycle I weighed 159 lbs. I’m 5’9 1/2 to be exact. I have a lean physique and have always been pretty lean. I’ve been working out for 10 years but on and off from 2017-2020 due to a lower back problem. I’ve been working out religiously for the past 2 years. I workout 5 days a week and personally feel like am making very good progress and according to others I am, which is good. I’m the guy who posted about his Winstrol issue. Below is my cycle:

Week 1: 1 shot cypionate 125 mg (1cc)(Saturday)

Week 2 and 3: 2 shots cypionate (125 mg each day) (Saturday and Monday)

Week 4-6: 3 shots of cypionate (125 mg each day) and winstrol (Saturday, Monday, and Wednesday)

Week 7: 2 shots cypionate (125 mg each day), 1 shot winstrol (Saturday and Monday)

Week 8: 2 shots cypionate (125 mg each day)(Saturday and Monday)

Week 9 and 10: 1 shot cypionate (125 mg each day) (Saturday)
 
aberz said:
Here is my current cycle, currently on week 4. Weeks 1-3 are completed. I am 25 years old, currently weigh 172 lbs. The first day of my cycle I weighed 159 lbs. I’m 5’9 1/2 to be exact. I have a lean physique and have always been pretty lean. I’ve been working out for 10 years but on and off from 2017-2020 due to a lower back problem. I’ve been working out religiously for the past 2 years. I workout 5 days a week and personally feel like am making very good progress and according to others I am, which is good. I’m the guy who posted about his Winstrol issue. Below is my cycle:

Week 1: 1 shot cypionate 125 mg (1cc)(Saturday)

Week 2 and 3: 2 shots cypionate (125 mg each day) (Saturday and Monday)

Week 4-6: 3 shots of cypionate (125 mg each day) and winstrol (Saturday, Monday, and Wednesday)

Week 7: 2 shots cypionate (125 mg each day), 1 shot winstrol (Saturday and Monday)

Week 8: 2 shots cypionate (125 mg each day)(Saturday and Monday)

Week 9 and 10: 1 shot cypionate (125 mg each day) (Saturday)
Click to expand...
I forgot to add my current diet/meal plan. I’m currently eating 4 meals a day, on a good day I’m eating 5 meals which can be difficult at times:

MEAL 1 6 WHOLE EGGS 1 CUP OATMEAL (COOKED) 1 SCOOP WHEY PROTEIN

Gym

Post workout MEAL 2 SCOOPS WHEY (50g protein) 5 tbl spoon NATURL PEANUT / ALMOND BUTTER


MEAL 3 10 OZ TURKEY OR CHICKEN BREAST 2 MED. SWEET POTATOS OR 8 RICE CAKES OR 80Z BROWN RICE 1 CUP DARK GREEN VEGATABLE


MEAL 4 2 SCOOPS WHEY (50 g protein) 5 tbl spoon NATURAL PEANUT / ALMOND BUTTER


MEAL 5 12 OZ FISH, TURKEY OR CHICKEN BREAST 1 1/2 CUP GREEN VEGATABLE
 
i recommend starting out with the full dosage. the esters are already attached to these steroids so they will trickle up and down on their own. you don't and shouldn't pyramid things up and down because the esters do that for you already, you are just making their job harder
 
aberz said:
Here is my current cycle, currently on week 4. Weeks 1-3 are completed. I am 25 years old, currently weigh 172 lbs. The first day of my cycle I weighed 159 lbs. I’m 5’9 1/2 to be exact. I have a lean physique and have always been pretty lean. I’ve been working out for 10 years but on and off from 2017-2020 due to a lower back problem. I’ve been working out religiously for the past 2 years. I workout 5 days a week and personally feel like am making very good progress and according to others I am, which is good. I’m the guy who posted about his Winstrol issue. Below is my cycle:

Week 1: 1 shot cypionate 125 mg (1cc)(Saturday)

Week 2 and 3: 2 shots cypionate (125 mg each day) (Saturday and Monday)

Week 4-6: 3 shots of cypionate (125 mg each day) and winstrol (Saturday, Monday, and Wednesday)

Week 7: 2 shots cypionate (125 mg each day), 1 shot winstrol (Saturday and Monday)

Week 8: 2 shots cypionate (125 mg each day)(Saturday and Monday)

Week 9 and 10: 1 shot cypionate (125 mg each day) (Saturday)
Click to expand...
I also forgot to add that I take tamoxifen 3 days a week for the course of the cycle.
 
stevesmi said:
i recommend starting out with the full dosage. the esters are already attached to these steroids so they will trickle up and down on their own. you don't and shouldn't pyramid things up and down because the esters do that for you already, you are just making their job harder
Click to expand...
Even though it’s my first cycle?
 
aberz said:
Here is my current cycle, currently on week 4. Weeks 1-3 are completed. I am 25 years old, currently weigh 172 lbs. The first day of my cycle I weighed 159 lbs. I’m 5’9 1/2 to be exact. I have a lean physique and have always been pretty lean. I’ve been working out for 10 years but on and off from 2017-2020 due to a lower back problem. I’ve been working out religiously for the past 2 years. I workout 5 days a week and personally feel like am making very good progress and according to others I am, which is good. I’m the guy who posted about his Winstrol issue. Below is my cycle:

Week 1: 1 shot cypionate 125 mg (1cc)(Saturday)

Week 2 and 3: 2 shots cypionate (125 mg each day) (Saturday and Monday)

Week 4-6: 3 shots of cypionate (125 mg each day) and winstrol (Saturday, Monday, and Wednesday)

Week 7: 2 shots cypionate (125 mg each day), 1 shot winstrol (Saturday and Monday)

Week 8: 2 shots cypionate (125 mg each day)(Saturday and Monday)

Week 9 and 10: 1 shot cypionate (125 mg each day) (Saturday)
Click to expand...
@the_alcatraz
 
aberz said:
Here is my current cycle, currently on week 4. Weeks 1-3 are completed. I am 25 years old, currently weigh 172 lbs. The first day of my cycle I weighed 159 lbs. I’m 5’9 1/2 to be exact. I have a lean physique and have always been pretty lean. I’ve been working out for 10 years but on and off from 2017-2020 due to a lower back problem. I’ve been working out religiously for the past 2 years. I workout 5 days a week and personally feel like am making very good progress and according to others I am, which is good. I’m the guy who posted about his Winstrol issue. Below is my cycle:

Week 1: 1 shot cypionate 125 mg (1cc)(Saturday)

Week 2 and 3: 2 shots cypionate (125 mg each day) (Saturday and Monday)

Week 4-6: 3 shots of cypionate (125 mg each day) and winstrol (Saturday, Monday, and Wednesday)

Week 7: 2 shots cypionate (125 mg each day), 1 shot winstrol (Saturday and Monday)

Week 8: 2 shots cypionate (125 mg each day)(Saturday and Monday)

Week 9 and 10: 1 shot cypionate (125 mg each day) (Saturday)
Click to expand...
As Steve said. No need to taper the dosage at all. Your just wasting time at the front end and at the back end the ester wiill take care of tapering you down. Your not gonna get what you want if you do it this way. By the time you reach full saturation you will already be tapering off.
You might want to consider adding a few weeks on the back end now. Take it to 12 weeks and don't taper.
 
aberz said:
Here is my current cycle, currently on week 4. Weeks 1-3 are completed. I am 25 years old, currently weigh 172 lbs. The first day of my cycle I weighed 159 lbs. I’m 5’9 1/2 to be exact. I have a lean physique and have always been pretty lean. I’ve been working out for 10 years but on and off from 2017-2020 due to a lower back problem. I’ve been working out religiously for the past 2 years. I workout 5 days a week and personally feel like am making very good progress and according to others I am, which is good. I’m the guy who posted about his Winstrol issue. Below is my cycle:

Week 1: 1 shot cypionate 125 mg (1cc)(Saturday)

Week 2 and 3: 2 shots cypionate (125 mg each day) (Saturday and Monday)

Week 4-6: 3 shots of cypionate (125 mg each day) and winstrol (Saturday, Monday, and Wednesday)

Week 7: 2 shots cypionate (125 mg each day), 1 shot winstrol (Saturday and Monday)

Week 8: 2 shots cypionate (125 mg each day)(Saturday and Monday)

Week 9 and 10: 1 shot cypionate (125 mg each day) (Saturday)
Click to expand...
Bro why so confusing!?!?

Just run test at 300mg weekly for all 10 weeks add winny in last 6 weeks at 50mg ed take aromasin 6.25mg eod and I would go to @domestic-supply.com for all the goods....
 
s.gentz said:
As Steve said. No need to taper the dosage at all. Your just wasting time at the front end and at the back end the ester wiill take care of tapering you down. Your not gonna get what you want if you do it this way. By the time you reach full saturation you will already be tapering off.
You might want to consider adding a few weeks on the back end now. Take it to 12 weeks and don't taper.
Click to expand...
So if I should take it to 12 weeks what would be my weekly dosage moving forward?
 
aberz said:
Here is my current cycle, currently on week 4. Weeks 1-3 are completed. I am 25 years old, currently weigh 172 lbs. The first day of my cycle I weighed 159 lbs. I’m 5’9 1/2 to be exact. I have a lean physique and have always been pretty lean. I’ve been working out for 10 years but on and off from 2017-2020 due to a lower back problem. I’ve been working out religiously for the past 2 years. I workout 5 days a week and personally feel like am making very good progress and according to others I am, which is good. I’m the guy who posted about his Winstrol issue. Below is my cycle:

Week 1: 1 shot cypionate 125 mg (1cc)(Saturday)

Week 2 and 3: 2 shots cypionate (125 mg each day) (Saturday and Monday)

Week 4-6: 3 shots of cypionate (125 mg each day) and winstrol (Saturday, Monday, and Wednesday)

Week 7: 2 shots cypionate (125 mg each day), 1 shot winstrol (Saturday and Monday)

Week 8: 2 shots cypionate (125 mg each day)(Saturday and Monday)

Week 9 and 10: 1 shot cypionate (125 mg each day) (Saturday)
Click to expand...
@aberz good you shared a log, for the readers this is the original winstrol issue he had

Winstrol making me sick

Hi everyone. So I’m stacking Winstrol with test cyp and I just started Winstrol on Saturday and am supposed to take it 3 times a week for 3 weeks straight (75mg per week) but Winstrol is making me super sick. I’ve only done it 2 times and I’ve had flu like symptoms since. Fever, sweats and...
www.elitefitness.com www.elitefitness.com

@aberz I don't think you need to ramp up and down, the pyramid theory is broscience and will waste your time.

Easiest is to take 3 shots of testosterone cypionate/week whole cycle and make the cycle 12 weeks, that's 375mgs testosterone cypionate/week and winstrol NO SHOTS, just drink the winstrol

also please post a FACE blurred PICTURE for us to see
 
aberz said:
I forgot to add my current diet/meal plan. I’m currently eating 4 meals a day, on a good day I’m eating 5 meals which can be difficult at times:

MEAL 1 6 WHOLE EGGS 1 CUP OATMEAL (COOKED) 1 SCOOP WHEY PROTEIN

Gym

Post workout MEAL 2 SCOOPS WHEY (50g protein) 5 tbl spoon NATURL PEANUT / ALMOND BUTTER


MEAL 3 10 OZ TURKEY OR CHICKEN BREAST 2 MED. SWEET POTATOS OR 8 RICE CAKES OR 80Z BROWN RICE 1 CUP DARK GREEN VEGATABLE


MEAL 4 2 SCOOPS WHEY (50 g protein) 5 tbl spoon NATURAL PEANUT / ALMOND BUTTER


MEAL 5 12 OZ FISH, TURKEY OR CHICKEN BREAST 1 1/2 CUP GREEN VEGATABLE
Click to expand...
@aberz Not bad the diet is fairly clean, replace almond butter with walnut butter if you can get it and add some omega 3 fats (more of them) try fish oil that works for most bodybuilders. and meal 5 you need to add fats.

Also hows your training? lets see sets reps bodyparts what are you training like
 
MUSTANG_18 said:
@aberz good you shared a log, for the readers this is the original winstrol issue he had

Winstrol making me sick

Hi everyone. So I’m stacking Winstrol with test cyp and I just started Winstrol on Saturday and am supposed to take it 3 times a week for 3 weeks straight (75mg per week) but Winstrol is making me super sick. I’ve only done it 2 times and I’ve had flu like symptoms since. Fever, sweats and...
www.elitefitness.com www.elitefitness.com

@aberz I don't think you need to ramp up and down, the pyramid theory is broscience and will waste your time.

Easiest is to take 3 shots of testosterone cypionate/week whole cycle and make the cycle 12 weeks, that's 375mgs testosterone cypionate/week and winstrol NO SHOTS, just drink the winstrol

also please post a FACE blurred PICTURE for us to see
Click to expand...
Will do! And I’m actually picking up oral winstrol instead just to be on the safe side. From what you all have told me and from what I’ve read, oral (pill) winstrol shouldn’t make me sick like the injectable did. Thank you!
 
aberz said:
Will do! And I’m actually picking up oral winstrol instead just to be on the safe side. From what you all have told me and from what I’ve read, oral (pill) winstrol shouldn’t make me sick like the injectable did. Thank you!
Click to expand...
@aberz you can drink the injectable winstrol you have now to keep going and use oral when it comes in.

@aberz still no training detail update is that coming?
and face blurred picture coming?
 
the_alcatraz said:
@aberz you can drink the injectable winstrol you have now to keep going and use oral when it comes in.

@aberz still no training detail update is that coming?
and face blurred picture coming?
Click to expand...
I actually just picked up the oral winstrol from my supplier. 100 tablets 10mg, supplier told me to take 3 a day with a meal so 30mg a day until done. How do you think that sounds?

Where should I post my training regimen and face blurred picture?
 
aberz said:
I actually just picked up the oral winstrol from my supplier. 100 tablets 10mg, supplier told me to take 3 a day with a meal so 30mg a day until done. How do you think that sounds?

Where should I post my training regimen and face blurred picture?
Click to expand...
@aberz 30mgs winstrol/ed is fine to use. Start now.

Your training post it in this thread it's your log thread here. Add the picture too. This will be 1 big thread with your log.
 
aberz said:
Here is my current cycle, currently on week 4. Weeks 1-3 are completed. I am 25 years old, currently weigh 172 lbs. The first day of my cycle I weighed 159 lbs. I’m 5’9 1/2 to be exact. I have a lean physique and have always been pretty lean. I’ve been working out for 10 years but on and off from 2017-2020 due to a lower back problem. I’ve been working out religiously for the past 2 years. I workout 5 days a week and personally feel like am making very good progress and according to others I am, which is good. I’m the guy who posted about his Winstrol issue. Below is my cycle:

Week 1: 1 shot cypionate 125 mg (1cc)(Saturday)

Week 2 and 3: 2 shots cypionate (125 mg each day) (Saturday and Monday)

Week 4-6: 3 shots of cypionate (125 mg each day) and winstrol (Saturday, Monday, and Wednesday)

Week 7: 2 shots cypionate (125 mg each day), 1 shot winstrol (Saturday and Monday)

Week 8: 2 shots cypionate (125 mg each day)(Saturday and Monday)

Week 9 and 10: 1 shot cypionate (125 mg each day) (Saturday)
Click to expand...
@the_alcatraz
 

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aberz said:
Here is my current cycle, currently on week 4. Weeks 1-3 are completed. I am 25 years old, currently weigh 172 lbs. The first day of my cycle I weighed 159 lbs. I’m 5’9 1/2 to be exact. I have a lean physique and have always been pretty lean. I’ve been working out for 10 years but on and off from 2017-2020 due to a lower back problem. I’ve been working out religiously for the past 2 years. I workout 5 days a week and personally feel like am making very good progress and according to others I am, which is good. I’m the guy who posted about his Winstrol issue. Below is my cycle:

Week 1: 1 shot cypionate 125 mg (1cc)(Saturday)

Week 2 and 3: 2 shots cypionate (125 mg each day) (Saturday and Monday)

Week 4-6: 3 shots of cypionate (125 mg each day) and winstrol (Saturday, Monday, and Wednesday)

Week 7: 2 shots cypionate (125 mg each day), 1 shot winstrol (Saturday and Monday)

Week 8: 2 shots cypionate (125 mg each day)(Saturday and Monday)

Week 9 and 10: 1 shot cypionate (125 mg each day) (Saturday)
Click to expand...
Here is my current training schedule. When I started winstrol I also started doing 30 minutes of cardio 3 days a week after a workout. Nothing too high intensity, just brisk walking on the treadmill for 30 minutes at an incline.



Day 1 chest (3 sets per exercise, set 1: 15-20 reps, set 2: 10-14 reps, set 3: 6-10 reps)
  • Flat bench press
  • Incline dumbbell press
  • Flat bench flys
  • Cable flys
  • Dumbbell pull over

Day 2, back (6 sets per exercise, 8-10 reps each set):
  • Wide grip chin ups (failure each set)
  • Wide grip lat pull down
  • Medium reverse grip lat pull down
  • Close grip lat pull down
  • One arm dumbbell row

Day 3, shoulders (4 sets per exercise, 10-12 reps each set):
  • Seated dumbbell press
  • Cable upright row (alternate grip)
  • Seated barbell press (behind the neck)
  • Standing lat raise
  • Rear incline raise
  • Cable lat raise

Day 4, arms (4 sets per exercise, 10-12 reps each set):
  • Close grip bench press
  • One arm dumbbell extension
  • Cable extension
  • Dips
  • Incline dumbbell curl
  • Alternate dumbbell curl
  • Dumbbell concentration curl
  • Barbell curl
  • Wrist curl (15-20 reps)
  • Reverse curl (10-15 reps)

Day 5, legs
  • leg press (1st set 30 reps, 2nd set 25 reps, 3rd set 20 reps)
  • Leg curl (1st set 12 reps, 2nd set 10 reps, 3rd set 8 reps)
  • Hack squat (3 sets 15 reps)
  • Leg extensions (3 sets 20-25 reps)
  • Seated calf raise (5 sets 15 reps)
  • Donkeys (5 sets 15 reps)
  • Calf machine (5 sets 15 reps)
 
aberz said:
Here is my current cycle, currently on week 4. Weeks 1-3 are completed. I am 25 years old, currently weigh 172 lbs. The first day of my cycle I weighed 159 lbs. I’m 5’9 1/2 to be exact. I have a lean physique and have always been pretty lean. I’ve been working out for 10 years but on and off from 2017-2020 due to a lower back problem. I’ve been working out religiously for the past 2 years. I workout 5 days a week and personally feel like am making very good progress and according to others I am, which is good. I’m the guy who posted about his Winstrol issue. Below is my cycle:

Week 1: 1 shot cypionate 125 mg (1cc)(Saturday)

Week 2 and 3: 2 shots cypionate (125 mg each day) (Saturday and Monday)

Week 4-6: 3 shots of cypionate (125 mg each day) and winstrol (Saturday, Monday, and Wednesday)

Week 7: 2 shots cypionate (125 mg each day), 1 shot winstrol (Saturday and Monday)

Week 8: 2 shots cypionate (125 mg each day)(Saturday and Monday)

Week 9 and 10: 1 shot cypionate (125 mg each day) (Saturday)
Click to expand...
I also have a question for you guys since now I’m a bit confused. The vile of my test cypionate says 250mg/ml and the vile is 2ml. So does that mean the vile is a total of 500mg and each ml is 250mg? Or is each ml 125mg for a total of 250mg in a vile?
 
aberz said:
Here is my current training schedule. When I started winstrol I also started doing 30 minutes of cardio 3 days a week after a workout. Nothing too high intensity, just brisk walking on the treadmill for 30 minutes at an incline.



Day 1 chest (3 sets per exercise, set 1: 15-20 reps, set 2: 10-14 reps, set 3: 6-10 reps)
  • Flat bench press
  • Incline dumbbell press
  • Flat bench flys
  • Cable flys
  • Dumbbell pull over

Day 2, back (6 sets per exercise, 8-10 reps each set):
  • Wide grip chin ups (failure each set)
  • Wide grip lat pull down
  • Medium reverse grip lat pull down
  • Close grip lat pull down
  • One arm dumbbell row

Day 3, shoulders (4 sets per exercise, 10-12 reps each set):
  • Seated dumbbell press
  • Cable upright row (alternate grip)
  • Seated barbell press (behind the neck)
  • Standing lat raise
  • Rear incline raise
  • Cable lat raise

Day 4, arms (4 sets per exercise, 10-12 reps each set):
  • Close grip bench press
  • One arm dumbbell extension
  • Cable extension
  • Dips
  • Incline dumbbell curl
  • Alternate dumbbell curl
  • Dumbbell concentration curl
  • Barbell curl
  • Wrist curl (15-20 reps)
  • Reverse curl (10-15 reps)

Day 5, legs
  • leg press (1st set 30 reps, 2nd set 25 reps, 3rd set 20 reps)
  • Leg curl (1st set 12 reps, 2nd set 10 reps, 3rd set 8 reps)
  • Hack squat (3 sets 15 reps)
  • Leg extensions (3 sets 20-25 reps)
  • Seated calf raise (5 sets 15 reps)
  • Donkeys (5 sets 15 reps)
  • Calf machine (5 sets 15 reps)
Click to expand...
@aberz what are the weights you're doing on these? please share as you go
 
aberz said:
I also have a question for you guys since now I’m a bit confused. The vile of my test cypionate says 250mg/ml and the vile is 2ml. So does that mean the vile is a total of 500mg and each ml is 250mg? Or is each ml 125mg for a total of 250mg in a vile?
Click to expand...
@aberz 250mgs/ml 2ml vial means you have 500mgs of testosterone/vial.

Each 1ml (1CC) = 250mgs testosterone cypionate
2ML (2CC) = 500mgs testosterone cypionate

@aberz also I want to know where you found the steroids for sale that you are using? specifically the test cyp you used an approved source, you know the quality? because 2ml testosterone cypionate vials are rare on the market, makes me suspicious.
 
aberz said:
I also have a question for you guys since now I’m a bit confused. The vile of my test cypionate says 250mg/ml and the vile is 2ml. So does that mean the vile is a total of 500mg and each ml is 250mg? Or is each ml 125mg for a total of 250mg in a vile?
Click to expand...
can you take a pic of the vial?
 
aberz said:
I also have a question for you guys since now I’m a bit confused. The vile of my test cypionate says 250mg/ml and the vile is 2ml. So does that mean the vile is a total of 500mg and each ml is 250mg? Or is each ml 125mg for a total of 250mg in a vile?
Click to expand...
bro this an aight cycle, but tren harder
 
MUSTANG_18 said:
@aberz 250mgs/ml 2ml vial means you have 500mgs of testosterone/vial.

Each 1ml (1CC) = 250mgs testosterone cypionate
2ML (2CC) = 500mgs testosterone cypionate

@aberz also I want to know where you found the steroids for sale that you are using? specifically the test cyp you used an approved source, you know the quality? because 2ml testosterone cypionate vials are rare on the market, makes me suspicious.
Click to expand...
So all this time I’ve been doing more than what I stated in my log because I was confused. I buy my gear from a private seller. I found the website of the brand that he supplies. https://endogenic.ch/fr/injections/
 
MUSTANG_18 said:
@aberz 250mgs/ml 2ml vial means you have 500mgs of testosterone/vial.

Each 1ml (1CC) = 250mgs testosterone cypionate
2ML (2CC) = 500mgs testosterone cypionate

@aberz also I want to know where you found the steroids for sale that you are using? specifically the test cyp you used an approved source, you know the quality? because 2ml testosterone cypionate vials are rare on the market, makes me suspicious.
Click to expand...
 

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aberz said:
I also have a question for you guys since now I’m a bit confused. The vile of my test cypionate says 250mg/ml and the vile is 2ml. So does that mean the vile is a total of 500mg and each ml is 250mg? Or is each ml 125mg for a total of 250mg in a vile?
Click to expand...
It's vial and most are 10ml. Do you mean ampule which MIGHT be 2ml?

Edit: seen the pics. 500mg a vial
 
aberz said:
Here is my current training schedule. When I started winstrol I also started doing 30 minutes of cardio 3 days a week after a workout. Nothing too high intensity, just brisk walking on the treadmill for 30 minutes at an incline.



Day 1 chest (3 sets per exercise, set 1: 15-20 reps, set 2: 10-14 reps, set 3: 6-10 reps)
  • Flat bench press
  • Incline dumbbell press
  • Flat bench flys
  • Cable flys
  • Dumbbell pull over

Day 2, back (6 sets per exercise, 8-10 reps each set):
  • Wide grip chin ups (failure each set)
  • Wide grip lat pull down
  • Medium reverse grip lat pull down
  • Close grip lat pull down
  • One arm dumbbell row

Day 3, shoulders (4 sets per exercise, 10-12 reps each set):
  • Seated dumbbell press
  • Cable upright row (alternate grip)
  • Seated barbell press (behind the neck)
  • Standing lat raise
  • Rear incline raise
  • Cable lat raise

Day 4, arms (4 sets per exercise, 10-12 reps each set):
  • Close grip bench press
  • One arm dumbbell extension
  • Cable extension
  • Dips
  • Incline dumbbell curl
  • Alternate dumbbell curl
  • Dumbbell concentration curl
  • Barbell curl
  • Wrist curl (15-20 reps)
  • Reverse curl (10-15 reps)

Day 5, legs
  • leg press (1st set 30 reps, 2nd set 25 reps, 3rd set 20 reps)
  • Leg curl (1st set 12 reps, 2nd set 10 reps, 3rd set 8 reps)
  • Hack squat (3 sets 15 reps)
  • Leg extensions (3 sets 20-25 reps)
  • Seated calf raise (5 sets 15 reps)
  • Donkeys (5 sets 15 reps)
  • Calf machine (5 sets 15 reps)
Click to expand...
sweet workout bro
 
aberz said:
So do you think I should drop down to 250-300mg a week on my test or should I just ride it out at what I’m at right now?
Click to expand...
@aberz ride it out why drop the testosterone? if you're doing well on around 400mgs stay there but 250mgs you can drop later on

why dont you update your training? been waiting and asking bro
 
the_alcatraz said:
@aberz ride it out why drop the testosterone? if you're doing well on around 400mgs stay there but 250mgs you can drop later on

why dont you update your training? been waiting and asking bro
Click to expand...
I don’t know if you saw my previous post. I just realized that my test cypionate is 500mg/vile. So for the past 2 weeks I’ve been at 750mg test and I thought I was at 375 mg. That’s why I’m asking if I should drop down or if I should just ride it out?
 
aberz said:
Here is my current cycle, currently on week 4. Weeks 1-3 are completed. I am 25 years old, currently weigh 172 lbs. The first day of my cycle I weighed 159 lbs. I’m 5’9 1/2 to be exact. I have a lean physique and have always been pretty lean. I’ve been working out for 10 years but on and off from 2017-2020 due to a lower back problem. I’ve been working out religiously for the past 2 years. I workout 5 days a week and personally feel like am making very good progress and according to others I am, which is good. I’m the guy who posted about his Winstrol issue. Below is my cycle:

Week 1: 1 shot cypionate 125 mg (1cc)(Saturday)

Week 2 and 3: 2 shots cypionate (125 mg each day) (Saturday and Monday)

Week 4-6: 3 shots of cypionate (125 mg each day) and winstrol (Saturday, Monday, and Wednesday)

Week 7: 2 shots cypionate (125 mg each day), 1 shot winstrol (Saturday and Monday)

Week 8: 2 shots cypionate (125 mg each day)(Saturday and Monday)

Week 9 and 10: 1 shot cypionate (125 mg each day) (Saturday)
Click to expand...
Here’s where I’m at in terms of weight on my current workouts, for each exercise, each workout.

Chest progression:



Week 5:



Flat bench: 1st (135 20 reps *increase weight next week*), 2nd (165 14 reps *increase weight next week*), 3rd (185 7 reps)

Incline dumbbell press: 1st (50 18 reps *increase weight next week*), 2nd (55 15 reps *increase weight next*), 3rd (65 11 reps *increase weight next week*)

Flat bench flys: 1st (30 20 reps *increase weight next week*), 2nd (35 15 reps *increase weight next week*), 3rd (40 7 reps)

Cable flys: 1st (55 20 reps *increase weight next week*), 2nd (65 11 reps), 3rd (65 10 reps *increase weight next week*)

Dumbbell pull over: 1st (30 20 reps *increase weight next week*), 2nd (40 16 reps *increase weight next week*), 3rd (50 7 reps)


Back progression



Week 5:



Wide grip chin ups: 1st (body weight 4 reps), 2nd (30 relief 10 reps), 3rd (30 relief 8 reps), 4th (30 relief 7 reps), 5th (30 relief 6 reps, 6th (45 relief 8 reps)



Wide grip lat pull down: 1st (120 15 reps *increase next week*), 2nd (130 11 reps *increase next week*), 3rd (140 9 reps), 4th (140 9 reps), 5th (140 8 reps), 6th (140 8 reps)



Medium reverse grip lat pull down: 1st (115 15 reps *increase weight next week*), 2nd (125 12 reps *increase weight next week*), 3rd (135 10 reps *increase weight next week*), 4th (145 9 reps), 5th (145 8 reps), 6th (145 8 reps)



Close grip lat pull down: 1st (115 13 reps *increase weight next week*), 2nd (120 12 reps *increase weight next week*), 3rd (130 9 reps), 4th (130 8 reps), 5th (130 8 reps), 6th (130 8 reps)



One arm dumbbell row: 1st (70 15 reps *increase weight next week*), 2nd (75 12 reps *increase weight next week*), 3rd (80 11 reps *increase weight next week*), 4th (85 8 reps), 5th (85 8 reps), 6th (skipped for week 4)

Shoulders progression



Week 5:



Seated dumbbell press: 1st (60 15 reps *increase weight next week*), 2nd (65 14 reps *increase weight next week*), 3rd (70), 4th (70 10 reps)

Cable upright row alternate grip: 1st (110 close grip 15 reps *increase weight next week*), 2nd (120 wide grip 15 reps *increase weight next week*), 3rd (130 15 reps *increase weight next week*), 4th (140 12 reps *increase weight next week*)

Seated barbell press (behind the neck): 1st (80 13 reps *increase weight next week*), 2nd (85 14 reps *increase weight next week*), 3rd (90 12 reps *increase weight next week*), 4th (95 8 reps)

Standing lat raise: 1st (27.5 15 reps *increase weight next week*), 2nd (30 15 reps *increase weight next week*), 3rd (35 10 reps), 4th (35 10 reps)

Rear incline raise: 1st (22.5 15 reps *increase weight next week*), 2nd (27.5 13 reps *increase weight next week*), 3rd (30 10 reps), 4th (27.5 10 reps)

Cable lat raise: 1st (25 15 reps *increase weight next week*), 2nd (27.5 15 reps *increase weight next week*), 3rd (30 12 reps *increase weight next week*), 4th (32.5 10 reps)


Arms progression



Week 5:



Close grip bench press: 1st (135 15 reps *increase weight next week*), 2nd (145 12 reps *increase weight next week*, 3rd (155 10 reps), 4th (155 8 reps)

One arm dumbbell extension: 1st (22.5 13 reps *increase weight next week*), 2nd (22.5 11 reps), 3rd (22.5 10 reps), 4th (22.5 10 reps)

Cable extension: 1st (115 15 reps *increase weight next week*), 2nd (125 15 reps *increase weight next week*), 3rd (135 12 reps *increase weight next week*), 4th (145 8 reps)

Dips: 4 sets, max reps

Incline dumbbell curl: 1st (30 12 reps *increase weight next week*), 2nd (30 12 reps), 3rd (30 10 reps), 4th (30 8 reps)

Alternate dumbbell curl: 1st (30 15 reps *increase weight next week*), 2nd (40 10 reps), 3rd (40 10 reps), 4th (40 8 reps)

Dumbbell concentration curl: 1st (25 15 reps *increase weight next week*), 2nd (25 10 reps), 3rd (25 8 reps), 4th (25 8 reps)

Barbell curl: 1st (60 12 reps *increase weight next week*), 2nd (65 8 reps), 3rd (65 10 reps), 4th (65 10 reps)

Wrist curl: 1st (30 20 reps *increase weight next week*), 2nd (40 11 reps), 3rd (30 17 reps), 4th (30 16 reps)

Reverse curl: 1st (30 20 reps *increase weight next week*), 2nd (40 20 reps *increase weight next week*), 3rd (50 16 reps), 4th (60 15 reps)

Legs progression



Week 4:



Leg press: 1st (140 30 reps), 2nd (180 25 reps), 3rd (200 20 reps)

Leg curl: 1st (75 15 reps *increase weight next week*), 2nd (90 12 reps *increase weight next week*), 3rd (100 8 reps)

Hack squat: 1st (90 15 reps), 2nd (90 12 reps), 3rd (90 120 reps)

Leg extension: 1st (55 25 reps), 2nd (55 25 reps), 3rd (60 20 reps)

Seated calf raise: 1st (60 15 reps), 2nd (60 15 reps), 3rd (60 15 reps), 4th (60 reps), 5th (60 15 reps)

Donkeys (on leg press): 1st (20 20 reps), 2nd (40 18 reps), 3rd (50 20 reps), 4th (70 15 reps), 5th (skipped for week 4)

Calf machine: 1st (55 16 reps), 2nd (55 15 reps), 3rd (55 15 reps), 4th (skipped for week 4), 5th (skipped for week 4)
 
aberz said:
I don’t know if you saw my previous post. I just realized that my test cypionate is 500mg/vile. So for the past 2 weeks I’ve been at 750mg test and I thought I was at 375 mg. That’s why I’m asking if I should drop down or if I should just ride it out?
Click to expand...
@aberz keep the dose around the same dose you are doing and ride it out , if it works dont change it
 
aberz said:
Here’s where I’m at in terms of weight on my current workouts, for each exercise, each workout.

Chest progression:



Week 5:



Flat bench: 1st (135 20 reps *increase weight next week*), 2nd (165 14 reps *increase weight next week*), 3rd (185 7 reps)

Incline dumbbell press: 1st (50 18 reps *increase weight next week*), 2nd (55 15 reps *increase weight next*), 3rd (65 11 reps *increase weight next week*)

Flat bench flys: 1st (30 20 reps *increase weight next week*), 2nd (35 15 reps *increase weight next week*), 3rd (40 7 reps)

Cable flys: 1st (55 20 reps *increase weight next week*), 2nd (65 11 reps), 3rd (65 10 reps *increase weight next week*)

Dumbbell pull over: 1st (30 20 reps *increase weight next week*), 2nd (40 16 reps *increase weight next week*), 3rd (50 7 reps)


Back progression



Week 5:



Wide grip chin ups: 1st (body weight 4 reps), 2nd (30 relief 10 reps), 3rd (30 relief 8 reps), 4th (30 relief 7 reps), 5th (30 relief 6 reps, 6th (45 relief 8 reps)



Wide grip lat pull down: 1st (120 15 reps *increase next week*), 2nd (130 11 reps *increase next week*), 3rd (140 9 reps), 4th (140 9 reps), 5th (140 8 reps), 6th (140 8 reps)



Medium reverse grip lat pull down: 1st (115 15 reps *increase weight next week*), 2nd (125 12 reps *increase weight next week*), 3rd (135 10 reps *increase weight next week*), 4th (145 9 reps), 5th (145 8 reps), 6th (145 8 reps)



Close grip lat pull down: 1st (115 13 reps *increase weight next week*), 2nd (120 12 reps *increase weight next week*), 3rd (130 9 reps), 4th (130 8 reps), 5th (130 8 reps), 6th (130 8 reps)



One arm dumbbell row: 1st (70 15 reps *increase weight next week*), 2nd (75 12 reps *increase weight next week*), 3rd (80 11 reps *increase weight next week*), 4th (85 8 reps), 5th (85 8 reps), 6th (skipped for week 4)

Shoulders progression



Week 5:



Seated dumbbell press: 1st (60 15 reps *increase weight next week*), 2nd (65 14 reps *increase weight next week*), 3rd (70), 4th (70 10 reps)

Cable upright row alternate grip: 1st (110 close grip 15 reps *increase weight next week*), 2nd (120 wide grip 15 reps *increase weight next week*), 3rd (130 15 reps *increase weight next week*), 4th (140 12 reps *increase weight next week*)

Seated barbell press (behind the neck): 1st (80 13 reps *increase weight next week*), 2nd (85 14 reps *increase weight next week*), 3rd (90 12 reps *increase weight next week*), 4th (95 8 reps)

Standing lat raise: 1st (27.5 15 reps *increase weight next week*), 2nd (30 15 reps *increase weight next week*), 3rd (35 10 reps), 4th (35 10 reps)

Rear incline raise: 1st (22.5 15 reps *increase weight next week*), 2nd (27.5 13 reps *increase weight next week*), 3rd (30 10 reps), 4th (27.5 10 reps)

Cable lat raise: 1st (25 15 reps *increase weight next week*), 2nd (27.5 15 reps *increase weight next week*), 3rd (30 12 reps *increase weight next week*), 4th (32.5 10 reps)


Arms progression



Week 5:



Close grip bench press: 1st (135 15 reps *increase weight next week*), 2nd (145 12 reps *increase weight next week*, 3rd (155 10 reps), 4th (155 8 reps)

One arm dumbbell extension: 1st (22.5 13 reps *increase weight next week*), 2nd (22.5 11 reps), 3rd (22.5 10 reps), 4th (22.5 10 reps)

Cable extension: 1st (115 15 reps *increase weight next week*), 2nd (125 15 reps *increase weight next week*), 3rd (135 12 reps *increase weight next week*), 4th (145 8 reps)

Dips: 4 sets, max reps

Incline dumbbell curl: 1st (30 12 reps *increase weight next week*), 2nd (30 12 reps), 3rd (30 10 reps), 4th (30 8 reps)

Alternate dumbbell curl: 1st (30 15 reps *increase weight next week*), 2nd (40 10 reps), 3rd (40 10 reps), 4th (40 8 reps)

Dumbbell concentration curl: 1st (25 15 reps *increase weight next week*), 2nd (25 10 reps), 3rd (25 8 reps), 4th (25 8 reps)

Barbell curl: 1st (60 12 reps *increase weight next week*), 2nd (65 8 reps), 3rd (65 10 reps), 4th (65 10 reps)

Wrist curl: 1st (30 20 reps *increase weight next week*), 2nd (40 11 reps), 3rd (30 17 reps), 4th (30 16 reps)

Reverse curl: 1st (30 20 reps *increase weight next week*), 2nd (40 20 reps *increase weight next week*), 3rd (50 16 reps), 4th (60 15 reps)

Legs progression



Week 4:



Leg press: 1st (140 30 reps), 2nd (180 25 reps), 3rd (200 20 reps)

Leg curl: 1st (75 15 reps *increase weight next week*), 2nd (90 12 reps *increase weight next week*), 3rd (100 8 reps)

Hack squat: 1st (90 15 reps), 2nd (90 12 reps), 3rd (90 120 reps)

Leg extension: 1st (55 25 reps), 2nd (55 25 reps), 3rd (60 20 reps)

Seated calf raise: 1st (60 15 reps), 2nd (60 15 reps), 3rd (60 15 reps), 4th (60 reps), 5th (60 15 reps)

Donkeys (on leg press): 1st (20 20 reps), 2nd (40 18 reps), 3rd (50 20 reps), 4th (70 15 reps), 5th (skipped for week 4)

Calf machine: 1st (55 16 reps), 2nd (55 15 reps), 3rd (55 15 reps), 4th (skipped for week 4), 5th (skipped for week 4)
Click to expand...
@aberz powerful training, a lot of reps and sets

how about the weights?
 
aberz said:
I don’t know if you saw my previous post. I just realized that my test cypionate is 500mg/vile. So for the past 2 weeks I’ve been at 750mg test and I thought I was at 375 mg. That’s why I’m asking if I should drop down or if I should just ride it out?
Click to expand...
drop down bro thats too high, hopefully your estrogen in check at that dose. you gotta ramp down. cut back to 400mg immediatly
 
aberz said:
Here is my current cycle, currently on week 4. Weeks 1-3 are completed. I am 25 years old, currently weigh 172 lbs. The first day of my cycle I weighed 159 lbs. I’m 5’9 1/2 to be exact. I have a lean physique and have always been pretty lean. I’ve been working out for 10 years but on and off from 2017-2020 due to a lower back problem. I’ve been working out religiously for the past 2 years. I workout 5 days a week and personally feel like am making very good progress and according to others I am, which is good. I’m the guy who posted about his Winstrol issue. Below is my cycle:

Week 1: 1 shot cypionate 125 mg (1cc)(Saturday)

Week 2 and 3: 2 shots cypionate (125 mg each day) (Saturday and Monday)

Week 4-6: 3 shots of cypionate (125 mg each day) and winstrol (Saturday, Monday, and Wednesday)

Week 7: 2 shots cypionate (125 mg each day), 1 shot winstrol (Saturday and Monday)

Week 8: 2 shots cypionate (125 mg each day)(Saturday and Monday)

Week 9 and 10: 1 shot cypionate (125 mg each day) (Saturday)
Click to expand...
Updates to my log:

Currently cruising test cypionate at 750mg a week. I’m on week 10 of my cycle and took it to 12 weeks like you guys recommended. I’m currently 175 pounds, a 16 pound increase from the first day of my cycle (04/22/23). My meals have stayed the same for the most part. No adjustments. Training updates with weight are below. Current pictures of my physique will be in a separate reply.

Chest progression:



Week 9:



Flat bench: 1st (185 14 reps), 2nd (195 9 reps), 3rd (205 5 reps)

Incline dumbbell press: 1st (65 15 reps *increase weight next week*), 2nd (70 11 reps), 3rd (75 6 reps)

Flat bench flys: 1st (40 17 reps *increase weight next week*), 2nd (45 12 reps *increase weight next week*), 3rd (50 7 reps)

Cable flys: 1st (70 20 reps *increase weight next week*), 2nd (75 14 reps *increase weight next week*), 3rd (80 8 reps *increase weight next week*)

Dumbbell pull over: 1st (50 17 reps *increase weight next week*), 2nd (55 12 reps *increase weight next week*), 3rd (60 8 reps)

Back progression



Week 9:



Wide grip chin ups: 1st (body weight 8 reps), 2nd (body weight 5 reps), 3rd (30 relief 15 reps), 4th (30 relief 10 reps), 5th (skipped for week 9) 6th (skipped for week 9)



Wide grip lat pull down: 1st (140 15 reps *increase next week*), 2nd (145 9 reps), 3rd (145 11 reps), 4th (150 8reps), 5th (skipped for week 9), 6th (skipped for week 9)



Medium reverse grip lat pull down (squeeze at bottom): 1st (110 15 reps *increase weight next week*), 2nd (115 12 reps *increase weight next week), 3rd (120 12 reps *increase weight next week*), 4th (125 10 reps *increase weight next week*), 5th (skipped for week 9), 6th (skipped for week 9)



Close grip lat pull down (squeeze at bottom): 1st (110 15 reps *increase weight next week*), 2nd (115 12 reps *increase weight next week*), 3rd (120 10 reps *increase weight next week*), 4th (125 9 reps), 5th (skipped for week 9), 6th (skipped for week 9)



One arm dumbbell row: 1st (80 15 reps *increase weight next week*), 2nd (85 12 reps *increase weight next week*), 3rd (90 10 reps *increase weight next week*), 4th (95 8 reps) 5th (skipped for week 9), 6th (skipped for week 9)



Shoulders progression



Week 8:



Seated dumbbell press: 1st (70 15 reps *increase weight next week*), 2nd (75 11 reps), 3rd (75 9 reps), 4th (75 7 reps)

Cable upright row: 1st (140 15 reps *increase weight next week*), 2nd (145 15 reps *increase weight next week*), 3rd (150 12 reps *increase weight next week*), 4th (155 10 reps)

Seated barbell press (behind the neck): 1st (75 15 reps) *increase weight next week*), 2nd (80 15 reps *increase weight next week*), 3rd (90 12 reps *increase weight next week*), 4th (95 10 reps)

Standing lat raise: 1st (30 15 reps *increase weight next week*), 2nd (35 15 reps *increase weight next week*), 3rd (40 8 reps), 4th (40 8 reps)

Rear incline raise: 1st (35 15 reps *increase weight next week*), 2nd (35 12 reps *increase weight next week*), 3rd (35 11 reps), 4th (35 12 reps)

Cable lat raise: 1st (32.5 15 reps *increase weight next week*), 2nd (35 15 reps *increase weight next week*), 3rd (37.5 12 reps *increase weight next week*), 4th (40 10 reps)



Arms progression



Week 8:



Close grip bench press: 1st (140 15 reps *increase weight next week*), 2nd (145 14 reps *increase weight next week*, 3rd (150 11 reps), 4th (150 8 reps)

One arm dumbbell extension: 1st (25 15 reps), 2nd (25 13 reps), 3rd (25 10 reps), 4th (25 10 reps)

Cable extension: 1st (130 15 reps *increase weight next week*), 2nd (135 15 reps *increase weight next week*), 3rd (140 12 reps *increase weight next week*), 4th (150 8 reps)

Dips: 4 sets, max reps

Incline dumbbell curl: 1st (30 15 reps *increase weight next week*), 2nd (35 10 reps *increase weight next week*), 3rd (40 9 reps), 4th (40 7 reps)

Alternate dumbbell curl: 1st (40 13 reps), 2nd (40 11 reps), 3rd (40 9 reps), 4th (40 8 reps)

Dumbbell concentration curl: 1st (27.5 15 reps), 2nd (27.5 12 reps), 3rd (27.5 10 reps), 4th (27.5 9 reps)

Barbell curl: 1st (55 15 reps), 2nd (60 10 reps), 3rd (65 9 reps), 4th (70 7 reps)

Wrist curl: 1st (30 20 reps *increase weight next week*), 2nd (40 11 reps), 3rd (30 17 reps), 4th (30 16 reps)

Reverse curl: 1st (30 20 reps *increase weight next week*), 2nd (40 20 reps *increase weight next week*), 3rd (50 16 reps), 4th (60 15 reps)


Legs progression



Week 6:



Leg press: 1st (140 30 reps), 2nd (180 25 reps), 3rd (220 20 reps)

Leg curl: 1st (85 15 reps *increase weight next week*), 2nd (90 8 reps), 3rd (95 10 reps)

Hack squat: 1st (100 12 reps), 2nd (100 12 reps), 3rd (100 120reps)

Leg extension: 1st (65 25 reps), 2nd (70 22 reps), 3rd (75 18 reps)

Seated calf raise: 1st (70 15 reps), 2nd (75 15 reps), 3rd (80 13 reps), 4th (85 12 reps), 5th (85 13 reps)

Donkeys (on leg press): 1st (60 20 reps), 2nd (70 18 reps), 3rd (80 15 reps), 4th (80 15 reps), 5th (skipped for week 6)

Calf machine: 1st (70 15 reps), 2nd (75 12 reps), 3rd (80 12 reps), 4th (skipped for week 6), 5th (skipped for week 6)
 
aberz said:
Here is my current cycle, currently on week 4. Weeks 1-3 are completed. I am 25 years old, currently weigh 172 lbs. The first day of my cycle I weighed 159 lbs. I’m 5’9 1/2 to be exact. I have a lean physique and have always been pretty lean. I’ve been working out for 10 years but on and off from 2017-2020 due to a lower back problem. I’ve been working out religiously for the past 2 years. I workout 5 days a week and personally feel like am making very good progress and according to others I am, which is good. I’m the guy who posted about his Winstrol issue. Below is my cycle:

Week 1: 1 shot cypionate 125 mg (1cc)(Saturday)

Week 2 and 3: 2 shots cypionate (125 mg each day) (Saturday and Monday)

Week 4-6: 3 shots of cypionate (125 mg each day) and winstrol (Saturday, Monday, and Wednesday)

Week 7: 2 shots cypionate (125 mg each day), 1 shot winstrol (Saturday and Monday)

Week 8: 2 shots cypionate (125 mg each day)(Saturday and Monday)

Week 9 and 10: 1 shot cypionate (125 mg each day) (Saturday)
Click to expand...
 

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