Approved Log My Testosterone Cypionate, Winstrol Cycle

[aberz]

masteron i would pyramid up but not even sure dude without seeing your nutrition training
what are you doing now? sleep? cardio?

For training I’m currently running a 4-day split.

Day 1: Chest/bis cardio for 30 min
Day 2: Back
Day 3: Shoulders/Tris cardio for 30 min
Day 4: Legs
Day 5: cardio for 30 min
Repeat

Training has been going very well. After my last Tren test var cycle last year I ran Test Prop, eq, and Winny in the fall which was an amazing cycle where I made some serious gains both physically and strength wise. Stayed on a moderate cut during that cycle and was still super shredded and very vascular. In the winter time I bulked up and ran deca/test cyp cycle for 13 weeks and it worked. I went from 167 in October to 185 now. Again I’m still at 5% body fat and I dirty bulked while on deca so I still feel really good. Just retained a lot of water which I don’t mind because that’ll come off easily once I start cutting. I’m trying to get to 190 by May 1st so that way I can cut to about 175 range next cycle. I’ve been off deca since last week of February and will begin my Tren cycle/cutting starting May 1st.

 

[MUSTANG_18]

For training I’m currently running a 4-day split.

Day 1: Chest/bis cardio for 30 min
Day 2: Back
Day 3: Shoulders/Tris cardio for 30 min
Day 4: Legs
Day 5: cardio for 30 min
Repeat

Training has been going very well. After my last Tren test var cycle last year I ran Test Prop, eq, and Winny in the fall which was an amazing cycle where I made some serious gains both physically and strength wise. Stayed on a moderate cut during that cycle and was still super shredded and very vascular. In the winter time I bulked up and ran deca/test cyp cycle for 13 weeks and it worked. I went from 167 in October to 185 now. Again I’m still at 5% body fat and I dirty bulked while on deca so I still feel really good. Just retained a lot of water which I don’t mind because that’ll come off easily once I start cutting. I’m trying to get to 190 by May 1st so that way I can cut to about 175 range next cycle. I’ve been off deca since last week of February and will begin my Tren cycle/cutting starting May 1st.

The split tells us 0 dude
we need actual reps weights exercises
you getting stronger weaker?
what food you take? and macros
you know its a big spread between guessing and facts
@aberz

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

 

[aberz]

The split tells us 0 dude
we need actual reps weights exercises
you getting stronger weaker?
what food you take? and macros
you know its a big spread between guessing and facts
@aberz

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

I shared my diet in the last reply.

Chest/bis:
-incline smith machine bench
1. 185 15 reps
2.

The split tells us 0 dude
we need actual reps weights exercises
you getting stronger weaker?
what food you take? and macros
you know its a big spread between guessing and facts
@aberz

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

Sorry dude. I shared my diet in my last reply to you.

All weight is in pounds. I feel really good in the gym even though I’ve been off my last cycle for about a month and a half now. Still making progress with progressive overloading but feel like I plateaued and have been stagnant in my weight over the past couple weeks.

Chest/bis:
-incline smith machine bench:
1. 185, 15 reps
2. 215, 15 reps
3. 245 12 reps
4. 285, 8 reps

-Incline dumbbell flies:
1. 40, 15 reps
2. 45, 15 reps
3. 55, 11 reps

-Incline chest press cable machine:
1. 155, 15 reps
2. 175, 15 reps
3. 215, 10 reps
4. 215, 9 reps

-Standard chest press machine (plate loaded):
1. 90, 15 reps
2. 115, 15 reps,
3. 145 10 reps,
4. 185, 8 reps

-Mid chest cable flies:
1. 27, 15 reps
2. 33, 15 reps
3. 43, 10 reps

Back:

-Plate loaded lat pull down:
1. 90, 15 reps
2. 115, 15 reps
3. 145, 10 reps
4. 165, 8 reps

-Chest supported T-bar row:
1. 85, 15 reps
2. 95, 15 reps
3. 115, 11 reps
4. 125, 8 reps

-Close grip cable row (lower back):
1. 120, 15 reps
2. 140, 15 reps
3. 160, 10 reps
4. 200, 8 reps

-underhand close grip lat pull down:
1. 70, 15 reps
2. 85, 15 reps
3. 100, 12 reps
4. 120, 9 reps

-standing lat pull down:
1. 60, 15 reps
2. 65, 15 reps
3. 75, 15 reps
4. 90, 10 reps

Shoulders/tris:

Seated barbell shoulder press:
1.135, 15 reps
2. 145, 15 reps
3. 160, 12 reps
4. 185, 9 reps

Standing dumbbell lateral raise:
1. 30, 15 reps
2. 32.5, 15 reps
3. 37.5, 11 reps
4. 37.5, 10 reps

-cable upright row:
1. 60, 15 reps
2. 65, 12 reps
3. 75, 9 reps
4. 75, 9 reps

-behind the head shoulder press (machine):
1. 75, 15 reps
2. 85, 15 reps
3. 100, 11 reps
4. 115, 8 reps

Seated bent over rear delt flys:
1. 17.5, 15 reps
2. 20, 15 reps,
3. 25, 13 reps
4. 35, 9 reps

Legs:

-plate loaded squat press:
1. 360, 15 reps
2. 450, 15 reps
3. 540, 13 reps
4. 630, 10 reps

Hack squat:
1. 90, 15 reps
2. 115, 15 reps
3. 160, 11 reps
4. 225, 8 reps

Leg Extension:
1. 85, 15 reps
2. 105, 15 reps
3. 140, 14 reps
4. 185, 8 reps

Seated hamstring curl:
1.160, 15 reps
2. 180, 15 reps
3. 220, 13 reps
4. 280, 10 reps

Standing calf raise machine:
1. 150, 15 reps
2. 160, 15 reps
3. 180, 11 reps
4. 210, 9 reps

Cardio is EOD for 30 minutes after I lift.

 

[the_alcatraz]

I shared my diet in the last reply.

Chest/bis:
-incline smith machine bench
1. 185 15 reps
2.

Sorry dude. I shared my diet in my last reply to you.

All weight is in pounds. I feel really good in the gym even though I’ve been off my last cycle for about a month and a half now. Still making progress with progressive overloading but feel like I plateaued and have been stagnant in my weight over the past couple weeks.

Chest/bis:
-incline smith machine bench:
1. 185, 15 reps
2. 215, 15 reps
3. 245 12 reps
4. 285, 8 reps

-Incline dumbbell flies:
1. 40, 15 reps
2. 45, 15 reps
3. 55, 11 reps

-Incline chest press cable machine:
1. 155, 15 reps
2. 175, 15 reps
3. 215, 10 reps
4. 215, 9 reps

-Standard chest press machine (plate loaded):
1. 90, 15 reps
2. 115, 15 reps,
3. 145 10 reps,
4. 185, 8 reps

-Mid chest cable flies:
1. 27, 15 reps
2. 33, 15 reps
3. 43, 10 reps

Back:

-Plate loaded lat pull down:
1. 90, 15 reps
2. 115, 15 reps
3. 145, 10 reps
4. 165, 8 reps

-Chest supported T-bar row:
1. 85, 15 reps
2. 95, 15 reps
3. 115, 11 reps
4. 125, 8 reps

-Close grip cable row (lower back):
1. 120, 15 reps
2. 140, 15 reps
3. 160, 10 reps
4. 200, 8 reps

-underhand close grip lat pull down:
1. 70, 15 reps
2. 85, 15 reps
3. 100, 12 reps
4. 120, 9 reps

-standing lat pull down:
1. 60, 15 reps
2. 65, 15 reps
3. 75, 15 reps
4. 90, 10 reps

Shoulders/tris:

Seated barbell shoulder press:
1.135, 15 reps
2. 145, 15 reps
3. 160, 12 reps
4. 185, 9 reps

Standing dumbbell lateral raise:
1. 30, 15 reps
2. 32.5, 15 reps
3. 37.5, 11 reps
4. 37.5, 10 reps

-cable upright row:
1. 60, 15 reps
2. 65, 12 reps
3. 75, 9 reps
4. 75, 9 reps

-behind the head shoulder press (machine):
1. 75, 15 reps
2. 85, 15 reps
3. 100, 11 reps
4. 115, 8 reps

Seated bent over rear delt flys:
1. 17.5, 15 reps
2. 20, 15 reps,
3. 25, 13 reps
4. 35, 9 reps

Legs:

-plate loaded squat press:
1. 360, 15 reps
2. 450, 15 reps
3. 540, 13 reps
4. 630, 10 reps

Hack squat:
1. 90, 15 reps
2. 115, 15 reps
3. 160, 11 reps
4. 225, 8 reps

Leg Extension:
1. 85, 15 reps
2. 105, 15 reps
3. 140, 14 reps
4. 185, 8 reps

Seated hamstring curl:
1.160, 15 reps
2. 180, 15 reps
3. 220, 13 reps
4. 280, 10 reps

Standing calf raise machine:
1. 150, 15 reps
2. 160, 15 reps
3. 180, 11 reps
4. 210, 9 reps

Cardio is EOD for 30 minutes after I lift.

yea i got the training bro
i dont see the diet last reply i just see like macros